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Brittneyleigh79s 2012 Transformation Competition Log

When my wife and I were recently engaged, we had a very similar accident, in the shower as well. I was lifting my knee up to scrub my feet and blammo..caught her in the eye. So 2 days later she looks like rocky balboa v/s apollo creed, we go to her families huge cook out, Im sure it was mostly paranoia but I felt like everyone was thinking I went domestic on her. We all laugh about it now.

Sent from my SCH-I510 using EliteFitness
 
Wow that's unlucky. Just wondering what did you catch her in the eye with? Lmfao :)
 
Ok nuff shower talk and all that.
Hey britts whats up and how are your wrokouts going sista?
Post up gurl!
 
Lol guys yall are great!! Thanks for all the kind thoughts!! I know I haven't posted in a day so I'll catch yall up!

2/14/12 Legs and Shoulders

Leg Curl
3x15,15,12@110,125,125

Super set with

Extensions
3x15@110

Standing calf raises
6x20@45

Leg press
3x15@360lbs

DB shoulder press
3x15@30,35,35

Iso side raises
3x12@10,8,8

Front raises
3x15@10

I was going to add in the front squats but my legs were shot!! This was a really good workout for me. I ate some simple carbs before I went and felt great!!

2/15/12 Back and biceps

Half pull ups
2x2

Negative pull ups
2x5

Fiancee assisted pull ups
3x10,10,8 ( he makes me work hard by holding my feet more or less)

Cable rows
3x15@105

Wide Cable Rows
3x15@90,105,105

Preacher curls
3x12@ez curl bar +20lbs

Incline curls
3x15@10lbs

Cable curls
3x12@70,60,50

This was a okay workout I feel like the negatives and half pull ups will work I just feel like I'm not accomplishing anything lol.

Brittneyleigh79
 
Looking good girl! Keep it up!
 
Stick with those negs and partial reps, they WILL work! Believe me, when I was a boy I was terribly unfit, fat and not strong at all. I couldn't do a single press up let alone a pull up or chin up. I did negative reps super setted with partials, at the time I didn't know that lol! I just held on for dear life at the top and kept hanging on as I was dropping, when I was at the bottom I tried pulling myself up. I'd do that 3-5 times every other day. Got there in the end and I know you will too! Keep at it and keep KTS! :D


Defeat is the stepping stone to victory.
 
Wow girl you killed it!! Looking great Britt, love the fiancée assisted dips lmao.:)
 
Colstreamer said:
Stick with those negs and partial reps, they WILL work! Believe me
Click to expand...
Thanks Gtsum and Donna and thanks CS that gives me hope I can do it lol!!!

Btw...I made Healthy Breakfast Bars from scratch my very own recipe!! I think they tasted great and were very filling!! If anyone is interested send me a pm and I'll give you the recipe.

Makes 24 (split the bars in half from the pic)

Cal-295
Total Fat-5.1
Sodium-64.6
Carbs-51.5
Fiber-6.85
Sugar-16.8
Protein-10.4

Made with strawberries, blueberries, raisins, almonds, cashews and a few other things.

Brittneyleigh79
 
brittneyleigh79 said:
Lol guys yall are great!! Thanks for all the kind thoughts!! I know I haven't posted in a day so I'll catch yall up!

2/14/12 Legs and Shoulders

Leg Curl
3x15,15,12@110,125,125

Super set with

Extensions
3x15@110

Standing calf raises
6x20@45

Leg press
3x15@360lbs

DB shoulder press
3x15@30,35,35

Iso side raises
3x12@10,8,8

Front raises
3x15@10

I was going to add in the front squats but my legs were shot!! This was a really good workout for me. I ate some simple carbs before I went and felt great!!

2/15/12 Back and biceps

Half pull ups
2x2

Negative pull ups
2x5

Fiancee assisted pull ups
3x10,10,8 ( he makes me work hard by holding my feet more or less)

Cable rows
3x15@105

Wide Cable Rows
3x15@90,105,105

Preacher curls
3x12@ez curl bar +20lbs

Incline curls
3x15@10lbs

Cable curls
3x12@70,60,50

This was a okay workout I feel like the negatives and half pull ups will work I just feel like I'm not accomplishing anything lol.

Brittneyleigh79
Click to expand...


Brit...I must say color me impressed. Some of your lifts in your leg workout are weights that I do. I gotta step my game up i guess. :-) Really good job.

Youre one bad ass chic. Id love to have one of you in my gym.
 
Hey Britt! Nice job on them breakfast bars chic. You mind hooking me up with the recipe huni?
 
flabbyguy said:
Brit...I must say color me impressed. Some of your lifts in your leg workout are weights that I do. I gotta step my game up i guess. :-) Really good job.

Youre one bad ass chic. Id love to have one of you in my gym.
Click to expand...

Man I appreciate that so much!!! That means a lot to me!! :-)

Brittneyleigh79
 
brittneyleigh79 said:
Lol guys yall are great!! Thanks for all the kind thoughts!! I know I haven't posted in a day so I'll catch yall up!

2/14/12 Legs and Shoulders

Leg Curl
3x15,15,12@110,125,125

Super set with

Extensions
3x15@110 Grrrrrr!!!!!These suck so bad. You should just torch that dam machine sista and your knees will thank you for it. Stop this insanity for your own sake.:evil: Just put Front Squats in place of em and really see your quads get pretty!:qt:

Standing calf raises
6x20@45

Leg press
3x15@360lbs

DB shoulder press
3x15@30,35,35

Iso side raises
3x12@10,8,8

Front raises
3x15@10

I was going to add in the front squats but my legs were shot!! This was a really good workout for me. I ate some simple carbs before I went and felt great!!

2/15/12 Back and biceps

Half pull ups
2x2

Negative pull ups
2x5 Awsome!!

Fiancee assisted pull ups
3x10,10,8 ( he makes me work hard by holding my feet more or less)Ummm.....ok.....yeah right.....so thats what yo call it huh? LOL:evil:

Cable rows
3x15@105

Wide Cable Rows
3x15@90,105,105

Preacher curls
3x12@ez curl bar +20lbs

Incline curls
3x15@10lbs

Cable curls
3x12@70,60,50

This was a okay workout I feel like the negatives and half pull ups will work I just feel like I'm not accomplishing anything lol.
But you really are. On the negs, make each one misrable chika. Keep holding holding holding till you just cant hold any more then let yourself go down as slowly as you possibly can. Thats the negs.
And also fight those halfs just the same way. You are at war with these chika!

Brittneyleigh79
Click to expand...

Dam nice workout gurl.
 
Looking good Britanny i was gonna post the same thing, but Zed beat me,keep killing it my lady!
 
Thanks Zed and Radar!! I added in the front squats for the workout on the 17th. I use to do them all the time just trying to get back into them.

2/16/12 Chest and Tris

Incline DB press 4x15@40

incline fly 4x15@25

Hammer strength incline 3x15@35,45,45 each side

hammer strength bench press 3x12,15,15@45,35,35 each side

V Var Pushdowns 3x15@120

Rope push downs 3x15@60

Wide Pushdowns 3x15@100

2/17/12 Legs and shoulders

Leg curl 4x15@110,125,125,125

Superset with

Calf raises 6x20@45

Leg press 4x15@360

Wide plie squats 3x15@135
Superset
Upright rows 4x15@40

Front squat 4x15@40 (gonna work my way up)

Isolation side raises 4x15@10,8,8,8

BB front raises 4x15@25,20,20,20

My posting should become regular again. This was my last free weekend with the soon to be step children and wanted to enjoy some family time so we pushed our gym session to tomorrow. Happy lifting everyone!!

Brittneyleigh79
 
Do any of yall have problems dropping weight while on a cycle? I have been taking anavar at 10mg twice daily into week 7 and can't seem to make the scale drop any...actually I have put on about 3 pounds! This is really starting to piss me off! What gives?

Brittneyleigh79
 
I'm no expert but if I were to hazard a guess I'd say you'd put on muscle. Have you checked bf%? You'll prolly find its dropped considerably.
I was losing weight at a nice steady 0.5kg per week until last week when I found I'd put on 1.2kg but my bf% had dropped by 5 percentage points. So must've been lean gains. :)


Defeat is the stepping stone to victory.
 
Yeah Cs Is right chic. I'm afraid the scale is a waste of time while building muscle. As muscle density is bigger than fat so weighs more. I only use the scale I'm short spells like if I weigh on a Monday then on a fri when ive been doing cardio so there not much muscle added in a short period I never take the weight too seriously though. Fat callipers are the best way to measure bf% then you can work out from the you bmi.
Btw Your numbers are rolling in looking amazing chic. Good call on the front squat. ;)
 
CS I haven't gotten my bf% checked but I need to! It just gets to you when you are doing good for so long and see nothing in terms of weightloss. Thanks for letting me know I'm not alone!!

Donna, thanks for always being a sweetheart! You always make me feel good about the work I have done even if it isn't anything major!

Brittneyleigh79
 
Yeah it's very helpful I find. I have bi monthly assessments on bf% BP, HR, lung capacity etc. it shows the little improvements that you don't usually notice. :)


Defeat is the stepping stone to victory.
 
brittneyleigh79 said:
Seems like something I should start doing!! Thanks CS!!

Brittneyleigh79
Click to expand...

De nada. :)


Nulli secundus - second to none

Honi sout que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Well every one here is back and biceps for 2/20/12

Half pull ups 2x2

Negative pull ups 2x5

Fiancee assisted pull ups 10,10,10

Pulldowns 3x12,10,10@135

HBar pulldowns(I think that is what.the bar is called) 3x12@105

Cable rows 3x15@105

Cable curls 3x15@60

Super set with

Wide rows 2x15@105

Wide cable curls 3x15@60,60,70

Incline DB curls 2x15@10,12

Double bicep cable curl 3x15,15,10@20,20,30 each arm

Felt really good this morning even with the fact I woke up at 10am and only had 5 hours of sleep!! I am getting tired now though...only 10.5 more hours till I'm off work lol!! There I go wishing my life away again.

Brittneyleigh79
 
Last edited:
[
Fiancee assisted pull ups 10,10,10

I love it when my husband spots me on squats and pull ups. I think it is so romantic.

Great lifts Brittany...just checking in with the ladies.

RD
 
Rebecca D said:
[
Fiancee assisted pull ups 10,10,10

I love it when my husband spots me on squats and pull ups. I think it is so romantic.

Great lifts Brittany...just checking in with the ladies.

RD
Click to expand...

Lol thanks RD!! I think it is quite romantic too!! It is just awesome having someone that has the same type of goals and you benefit from each other. It is just a beautiful thing lol!

Brittneyleigh79
 
Everything is looking awesome! Keep up the amazing work
 
moya said:
things looking good in here...

and i agree with the others, forget the scale... the mirror works much better, but if you arent already, you can take a quick pick every day to see the progression... i havent done it myself but ive been thinking about it...
Click to expand...

Excellent idea!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
2/21/12 Chest and tris

Incline DB Press 4x15@40lbs

Incline Fly [email protected]

Flat Bench Press 4x15,15,14,15@115lbs

Cable Fly 3x15,12,15@50lbs

DB Overhead Tri Extension 3x15,12,15@45lbs

Superset with

Straight Bar Tricep Pushdowns 3x15,12,12@120

Vbar Pushdowns 3x12,15,15@100lbs

Rope Pushdowns 2x15@60lbs

Great work out for me along with some personal best!! I can still feel my back workout from yesterday lol!! On my way to some pullups beeeoch!!!!


Brittneyleigh79
 
Great looking WO there Brittney, congrats on the PB!! :)


Defeat is the stepping stone to victory.
 
brittneyleigh79 said:
2/21/12 Chest and tris

Incline DB Press 4x15@40lbs

Incline Fly [email protected]

Flat Bench Press 4x15,15,14,15@115lbs

Cable Fly 3x15,12,15@50lbs

DB Overhead Tri Extension 3x15,12,15@45lbs

Superset with

Straight Bar Tricep Pushdowns 3x15,12,12@120

Vbar Pushdowns 3x12,15,15@100lbs

Rope Pushdowns 2x15@60lbs

Great work out for me along with some personal best!! I can still feel my back workout from yesterday lol!! On my way to some pullups beeeoch!!!!


Brittneyleigh79
Click to expand...


Great lifts, maybe you and DMK should just arm wrestle and the winner wins the transformation contest.

Rebecca D
 
brittneyleigh79 said:
2/21/12 Chest and tris

Incline DB Press 4x15@40lbs

Incline Fly [email protected]

Flat Bench Press 4x15,15,14,15@115lbs

Cable Fly 3x15,12,15@50lbs

DB Overhead Tri Extension 3x15,12,15@45lbs

Superset with

Straight Bar Tricep Pushdowns 3x15,12,12@120

Vbar Pushdowns 3x12,15,15@100lbs

Rope Pushdowns 2x15@60lbs

Great work out for me along with some personal best!! I can still feel my back workout from yesterday lol!! On my way to some pullups beeeoch!!!!


Brittneyleigh79
Click to expand...

:worried::worried: holy sh*t this just made me feel like a weakling, you're pulling some serious numbers and kicking some major a$$, chica! Keep it up, NICE WORK!
 
Rebecca D said:
Great lifts, maybe you and DMK should just arm wrestle and the winner wins the transformation contest.

Rebecca D
Click to expand...

Great idea!

My money'd have to be on Donna though (gotta support the home team :))




---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
bader85 said:
:worried::worried: holy sh*t this just made me feel like a weakling, you're pulling some serious numbers and kicking some major a$$, chica! Keep it up, NICE WORK!
Click to expand...

Tell me about it bro! We're getting out muscled by the girls!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Britt you kicked ass here girl, superb job!
Lmao I've never been any good at them arm wrestle I always get disqualified for holding onto the table leg when I used to wrestle my friends lmao
 
Man yall are awesome!! Thanks everyone for the complements!! Yall make me feel like a million bucks even if I am having a bad day!!

Lol at the arm wrestling with Donna!! The only bad thing is I too would get disqualified lol! I tend to cheat at arm wrestling lol!!

Brittneyleigh79
 
2/22/12 Legs and Shoulders

Leg curl 4x15@110,125,125,125lbs

Superset with

Leg extension 4x15@110lbs

Standing calf raises 6x20@45lbs

Leg press 4x15@360

Superset with

Wide plie squats 4x15@135lbs

Shoulder Press 3x12,12,10@100,95,95

Superset with

Front squats 2x15@50lbs

Iso side raise 2x10@10lbs

Superset with

Front raise 2x15@10lbs


I was in a bad mood today!! Managed to have a pretty good work out though! Off tomorrow...can't wait!!!

Brittneyleigh79
 
brittneyleigh79 said:
2/22/12 Legs and Shoulders

Leg curl 4x15@110,125,125,125lbs

Superset with

Leg extension 4x15@110lbs

Standing calf raises 6x20@45lbs

Leg press 4x15@360

Superset with

Wide plie squats 4x15@135lbs

Shoulder Press 3x12,12,10@100,95,95

Superset with

Front squats 2x15@50lbs

Iso side raise 2x10@10lbs

Superset with

Front raise 2x15@10lbs


I was in a bad mood today!! Managed to have a pretty good work out though! Off tomorrow...can't wait!!!

Brittneyleigh79
Click to expand...
thats impressive! How long have you been training for?
 
Thanks man!! Well I started training in Jr. High lol, so I have been weight lifting for about 10 years. Over the past 7 years is when I got really serious.

Brittneyleigh79
 
brittneyleigh79 said:
Thanks man!! Well I started training in Jr. High lol, so I have been weight lifting for about 10 years. Over the past 7 years is when I got really serious.

Brittneyleigh79
Click to expand...

yeah thats why I asked, you don't put up numbers like that in a year or two, it takes years of hard work.....nice job
 
Okay guys and girls this might seem like a stupid question but I'm going to ask anyways. Since my schedule for work is 4pm to 4am and I will be waking up at 10:30-11:30am and not going to sleep till 5am. What day should I log my calories for snacks that are from 12am-to bed time at 5am?

Brittneyleigh79
 
Yeah Britt I would note it all down then you know were you chic,
Do you take casein ? That's great for long slow release protein source ESP over night. It's releases over up to 6 hours so drip feeds protein Nd Aminos makes you feel full up , if I do a long shit at wrk when I can't eat I also take some then.
Btw Britt its great watching your progress wk by wk your numbers are amazing. ;) goood job chic!!
 
dmk777 said:
Yeah Britt I would note it all down then you know were you chic,
Do you take casein ? That's great for long slow release protein source ESP over night. It's releases over up to 6 hours so drip feeds protein Nd Aminos makes you feel full up , if I do a long shit at wrk when I can't eat I also take some then.
Btw Britt its great watching your progress wk by wk your numbers are amazing. ;) goood job chic!!
Click to expand...

Thanks Donna you are by far my favorite person on EF! I always read your thread before I read mine to see how your doing lol!

I note all my food down, I just don't know what day I should log it on. I guess I am try to ask should I consider my daily calories to end at midnight or when I go to sleep? Nights suck so bad!! And yes Donna I usually take casein but sometimes I might eat some almonds or some other healthy nutritious snack! Currently I am eating .5cup of non fat cottage cheese at 2:35am lol! Gotta love the world of body building!!

Brittneyleigh79
 
I know where your coming from. I usually track mine from when I wake up til I go to bed which is usually waking up at 5-6 pm with hitting the gym when I get off work at 730 am, then post workout shake and sleep around 930 am. A couple days a week I get off at 11 am or 3 pm so it becomes a lot more complex. Well I don't I'm being of much help here. Lifts are very impressive by the way and yeah nights do such.
 
Thanks Moya and SMC!! Besides both of you, my fiancee and me I think we are probably some of the very few people who work shift work and still maintain great physiques and/or stay healthy!! Most of the men I work with are over 250lbs and less muscle than I have lol!! I say good job to us, because I know we are a dying breed!!

Brittneyleigh79
 
Great job! Keep it going!!!
 
brittneyleigh79 said:
Thanks Moya and SMC!! Besides both of you, my fiancee and me I think we are probably some of the very few people who work shift work and still maintain great physiques and/or stay healthy!! Most of the men I work with are over 250lbs and less muscle than I have lol!! I say good job to us, because I know we are a dying breed!!

Brittneyleigh79
Click to expand...

Same here. Everyone I work with who isn't an ectomorph has a gut and chronic back pain to go with it. They take the mickey (tease/make fun) when I injure myself and need a day off but one of them's been off for nearly 4 months now with a "bad back" I don't have an ounce of sympathy. If he'd taken his idle self to the gym a few times a week over the past 20 years he wouldn't have a problem! I've had plenty of problems with my lower back over the years and I've found nothing beats some good ole deadlifts to keep it strong and healthy!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Colstreamer said:
Same here. Everyone I work with who isn't an ectomorph has a gut and chronic back pain to go with it. They take the mickey (tease/make fun) when I injure myself and need a day off but one of them's been off for nearly 4 months now with a "bad back" I don't have an ounce of sympathy. If he'd taken his idle self to the gym a few times a week over the past 20 years he wouldn't have a problem! I've had plenty of problems with my lower back over the years and I've found nothing beats some good ole deadlifts to keep it strong and healthy!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Click to expand...

Completely agree. I have a bad back and was getting chiropractic done and doing that along with deadlifts I found that it helped things a lot. Haven't been to chiropractor in a while so pretty happy. I should go again though just for a check up as I have some pain as of late but I I feel that it was bound to happen eventually.
 
brittneyleigh79 said:
Thanks Moya and SMC!! Besides both of you, my fiancee and me I think we are probably some of the very few people who work shift work and still maintain great physiques and/or stay healthy!! Most of the men I work with are over 250lbs and less muscle than I have lol!! I say good job to us, because I know we are a dying breed!!

Brittneyleigh79
Click to expand...

I totally agree I think your Amazing for juggling work , life and gym in them circumstances ;)

Sorry I kinda misunderstood what you meant bout logging the food. But I get you now. Lol
 
Hey britts just read your last 4 pages gurl and you are doing outstanding!
With your years of lifting tho I am truely concerned about your leg extensions.....ok I know and nuff said, I promise this is the last time. But...we only get one set of knees sista and they have to last us our whole life. From all my research the artificial ones at best are a very poor substitute.
Drop the leg extensions completly. For you your sake do this.
Best regards gurl and KILLDATSHIT!
 
moya said:
^i 200% agree with zed on this one... i would only let my dearest enemies do leg extentions... :evil:
Click to expand...

You sadistic b*stard....
:) lol.....

No but seriously they do suck. I hurt my knee doing them when I was 18 and it's never been the same since.



---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Worst dam excersize anyone every came up wiv!
 
Donna, thanks girl I appreciate it!!!

Zed, I will drop them on my next leg day! It is just weird for me to do the front squats my knees wobble and tremble horribly!! I have been doing them though!!

The work has begun for my turnaround which sucks but I will try and post as much as I can!!

Brittneyleigh79
 
brittneyleigh79 said:
Donna, thanks girl I appreciate it!!!

Zed, I will drop them on my next leg day! It is just weird for me to do the front squats my knees wobble and tremble horribly!! I have been doing them though!!

The work has begun for my turnaround which sucks but I will try and post as much as I can!!

Brittneyleigh79
Click to expand...

The tremble and wobble are normal because your stabilizers for them are weak. Once you start doing them, like anything, they will get stronger and the trembles and wobbles will go away...well while doing your exercise anyhow, you will probably tremble and wobble as you walk out of the gym :evil: :D
 
Brittany are you doing front squats with the clean grip or the crossed arm grip I've tried to do them before and it is awkward for me to say the least but after reading this I may wanna try them again. Most ppl I see used the cross arm grip thats the one I first used but I think I'm gonna try them with the clean style. Just looking for some feedback maybe zed will comment also
 
Glad to hear it Britts!:qt:
When I first started doing Ft Squats I used the cross arm grip and always had problems with the dam bar falling forward.
So then I tried the clean grip. NOT!
Now I use my lifting straps looped around the bar and love it. If you have trouble picturine this let me know and I will put up link here in Britts log for you all.
 
I cross my arms but to prevent the bar from rolling what I do is raise my elbows up as I squat down. For me the clean hand position is very uncomfortable and painful on the wrists.
 
LetsGrow said:
I cross my arms but to prevent the bar from rolling what I do is raise my elbows up as I squat down. For me the clean hand position is very uncomfortable and painful on the wrists.
Click to expand...

This is how I front squat as well. Clean grip hurts my wrists something fierce. I might have to try the reverse clean grip Moya mentioned. Also I can't bring up my elbows enough on regular clean it seems, my arms seem to bulgy or something. I need to work on my flexibility probably.
 
Very interested in what zedhed is describing . Clean grip kills my wrists and arm crossed is ok but my collar bone gets really sore and bruised . :/ and after reading all the opinions on leg extensions I'd rather stick to squats :) lol
 
I do the reverse clean grip like Moya is talking about. The weights stays in place for me very well!

Oh another note...started feeling terrible last night and woke up this morning to a swollen lymph nodes, can't swallow, horrible pain in my throat, and what seems like an ear infection!! So I didn't make it today for chest and tris :-(! Of course I have to be at work in the elements and feel like shit!!! This sucks balls!!

Brittneyleigh79
 
One other grip that I have used and like is to grip the bar just like your gonna do curls. For me I keep my hands inside of my shoulders for this one. But still prefer the straps method. I think its better for elbows and wrists overall for me.
 
Hope you feel better fast chika. That creeping curd is hitting all around up here where Im at. Both my wife and I have it.
 
Hi Britt, chin up chic hope your feeling better soon , try some honey Lemmon and ginger with drop whiskey.
 
dmk777 said:
Hi Britt, chin up chic hope your feeling better soon , try some honey Lemmon and ginger with drop whiskey.
Click to expand...



When i have it ,i get a quart of OJ along with a bottle of peach Snapps, Works everytime :)
 
Oh I just don't drink. It brings out the bad in me, but when I did it was vodka or red wine.
I could never drink that peach stuff lol I think it smells like air fresher lol
 
Hey seriously did you know that beer makes your boobs bigger? Its true cuz I saw it on some TV show.
 
Musclemama said:
Guess I need to get some straps . :)
Click to expand...

Thats the way I prefer to do em mama. If you need to see it in practice let me know.
Best regards chika!:evil:
 
Thanks for all the sweet thoughts!! I missed work again today! Second day in a row! Hopefully this antibotic will kick in soon!!!

Brittneyleigh79
 
Zedhed I wd like to see what u mean . I talked to my trainer an we cdnt figure out exactly what u meant . And if ur other statement is true . I guess I better pick up some beer as well ! Hahah
 
Musclemama said:
Zedhed I wd like to see what u mean . I talked to my trainer an we cdnt figure out exactly what u meant . And if ur other statement is true . I guess I better pick up some beer as well ! Hahah
Click to expand...

You should keep a photo log of that and post it here to show the progress :evil:
 
^^^+10^^^ Yup I def agree strongly!:evil:
BTW I remembered where I saw that. It was on Manswers.
 
zedhed said:
Hey seriously did you know that beer makes your boobs bigger? Its true cuz I saw it on some TV show.
Click to expand...

Mine are in the way to start with and when I do cardio I get black eyes lmfao. Glad I don't drink beer then ! Haha
 
dmk777 said:
Mine are in the way to start with and when I do cardio I get black eyes lmfao. Glad I don't drink beer then ! Haha
Click to expand...

Can you provide proof of that? :evil:
 
dmk777 said:
Mine are in the way to start with and when I do cardio I get black eyes lmfao. Glad I don't drink beer then ! Haha
Click to expand...

Black eyes! Lmao you crack me up!

It's true about beer making them bigger though. I mean, I never had ANY boobs till I started drinking beer!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
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