do you work triceps with biceps OR chest?

[stevesmi]

I was taught you work triceps on chest days because they are both pushing exercises.

but i was watching a program on tv and the bodybuilder was working their triceps and biceps on the same day

was curious what you do?

 

[SouthernLord]

Chest/bis - fratboy day haha

Shoulders/tris

This is how I currently split them up.

 

[ramnares]

Always chest/tris...no point changing something that's been working great for me.

 

[OMEGA]

Chest with Tris for most

Ligth delts should be on that day too ( in most cases)

 

[SouthernLord]

I really like chest/delts/tris on a three day a week split when time is tight.

My delts and tris were kinda lacking so I prioitized them by training them together at the first of the week.

I can hit delts/tris on Monday the get a good chest workout on Thursday. Since there's a lot of overlap in the three muscle groups I'm getting some extra volume which seems to help.

 

[kx250rider]

I've tried various splits, and my best is bi's/tri's/traps on one day, and chest/lats other day. The reason is that in my case, my tri's get worked hard by default on bench presses, so they're already exhausted and don't do as well if I to a tricep workout on the same day. When I do biceps and triceps together, it works fine, since they aren't riding each other for energy. Sometimes I'll do lats on either split, but usually they're on chest day due to wanting it to take about the same amount of time for each split day.

Charles

 

[just...v]

we always do our tris and bis on the same day.

 

[Lancer55]

I always do Tris/Chest but have been wondering if Tris/Bis would be better. It would have to be a few days before/after the chest workout otherwise I would think they would be getting overtrained.

 

[C0LUMB0]

chest /tri's weighted dips . enough said !

 

[captainahole]

I mix it up. Chest and tri's for 3 months and then I add a arm day for 3 months then back again.