24 sets: chest and shoulders day

[Frunsky]

What do you guys think.
5 minute walk
Dumbbell press
5X5
Incline concentration mech.
8 6 4 4
Dumbbell fly
3x12
Military press
8 6 6 4 6
Arnold shoulder press
8 6 4 4
Lateral raise
3X10
12 minute jump rope

 

[joeblow12345]

No need for several different variations of the shoulder press. One will do fine. Rotate them every few weeks if you want.

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[Evan Tipps]

^ I agree with this. Keep one pressing exercise on shoulder days imo. Other then that I think it looks good! Why such high reps on the flys though?

 

[Frunsky]

Thanks for the input. I want to kill my chest and define the center. So I do cable flys almost to failure.

 

[joeblow12345]

Thanks for the input. I want to kill my chest and define the center. So I do cable flys almost to failure.

If you want to build muscle you should always go to failure and sometimes add in forced reps.

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[Frunsky]

failure on every set?...