THE GUN SHOW .50 /MrGuns 50 to go Log

[MrGuns]

Today I Trained Front And Side Delts. I train rear delts with back. You got a problem with that? Jk....

Smith Front shoulder press
1x20 @ 50lbs
1x15 @ 100lbs
3x8 @ 200lbs

Standing side laterals dumbells
(constant tension style)
10sx20
15sx15
20sx13 + 3 drop sets

Cable lateral raises 3x10-12 30lbs

Hammer strength presses
100 x3 sets 15 no rest alternating
150x10
200x6

 

[MrGuns]

Horrible rotator cuff problems. No training til monday.

Guns is your Friend

 

[Power Cord]

keep up the good work guns!

 

[thechubbyone]

give me two tickets to the gun show!

 

[MrGuns]

Monday - chest
no carbs

flat bench barbell presses 1x15 @ 135 / 1x10 @ 185 /1x8 @ 205/1x6@ 225/1x5 @ 245

incline dumbell presses"(30 degerees) 1x10 @ 90lb db's /2x8 @ 100lb db's

incline db flys 30 degrees 1x10 @ 40lb db's / 2x8 @ 50lb db's

cable crossovers straight drop sets

1 set started at 50 per side going down without stopping except to drop the weight one plate
100x10
85x8
70x9
50x11
30x11

i stopped there or should i say failed . Fin.