New split

[craigr]

So I really need to change my lifting split currently doin chest monday back tuesday shoulders and traps wednesday legs thursday arms friday. Open to suggestions need to switch it up !

 

[Buildingup24]

Could do upper/lower twice a week.
5/3/1 with BBB as assistance is a great mix of size n strength.

Split wise I'd go

chest/tri
Back bi
Off
Shoulders/traps
Legs
Off
Off (or repeat if your nutrition n rest is pinpoint)

 

[craigr]

BUMP BUMP

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