Good Plan

[TBarrow18]

Ok I'm 17 5'10, 140 lbs and just starting to take weight lifting seriously. The problem is I need a good plan to make the gains that I want. My main targets are my arms(skinny), abs, and chest with a lot of focus especially on my chest. My chest is my biggest problem since its kinda uneven with my left side being bigger and it is noticeable.

Bench max-150
Squat Max-275
Deadlift Max-350

Those are the main things I've been doing and I just need to actually get a routine together and I would like some ideas on cardio.

 

[Rampaage]

I was once in your shoes, and still kinda am lol. Check out Strong Lifts 5x5 it will work wonders bro. If you got any questions feel free to PM me.

 

[Evan Tipps]

If you look at people who do stronglifts.. They usaully dont look that great. Just do a good split routine with the reps sort of low. 6-8 for upperbody 10-25 for legs. Worked for me great

 

[Rampaage]

If you look at people who do stronglifts.. They usaully dont look that great. Just do a good split routine with the reps sort of low. 6-8 for upperbody 10-25 for legs. Worked for me great

Not necessarily true. It's a good place to start. Built a really strong foundation for me.