post your current split

[IncredibleHoss]

need something fresh. any ideas?

 

[Evan Tipps]

Chest->back/bi->Shoulder/tri->Legs->repeat forearm circuit every day. Abs whenever I feel like

 

[IncredibleHoss]

Nice. any others? i have been doing the basic chest/bi, back/tri, off, legs shoulders

cardio abs in between

 

[Evan Tipps]

I can't imagine doing legs and shoulders together... I have heard push/pull/legs is great!

 

[SpyWizard]

fst 7.. its the shit

 

[SpyWizard]

best split i've done is week 1

chest/tri

then week 2 i'll do

tri/chest

see the difference?? the primary is changed each week, thus allowing for pre exhaustion of a different body part every time you work it..

 

[CoBra666]

i do chest, back, legs, shoulders, arms, 2 days off

ill do one week of chest flat bench, next week incline, sometime a week mixed

 

[joeblow12345]

I do
Mon- heavy upper
Tues- light lower
Wed- of
Thurs- off
Fri- light upper
Sat- heavy lower
Sun- off
This works well for me I also do abs every training day.

Sent from my DROID BIONIC using EliteFitness

 

[CoBra666]

i want to try Thibaudeau Star Complexes

 

[Project X 24]

Pull,push,legs. Repeat add in weighted dips and pull ups if you can. It's a great split. Got it from Steve.