Damn Lactic Acid

[Smokescreen]

I eat a cup of oats apx 1 hr before training. Helps alot.

Oats is mostly all I eat. I can't tell a difference for lactic acid buildup.

 

[RADAR]

Yeah wtf is the reason for a suana? Never understood that shit. I used to do it like 10 years ago. Sure it sucks all the water right out of you. Making one look leaner. But for how long? An hour or two? Not to mention that when you come out of there you feel like total ass! And being in there I CANNOT breathe.

I have one, and love it ,however don't think you're going to loose all that water, ....not going to happen, the body has a way of regulating water intake / outtake

 

[the_alcatraz]

drink lots of water around the day, stay hydrated (at least 1 L of water during your workout) and get some taurine