Jeepmike 2012 transformation log

[jeepmike]

ok never done anything like this before and ready to kill it

5'11''
220
15-18% bodyfat

im 38 years old and have found myself out of shape. ive been hitting the gyme very hard last 6-8 months and have lost 20 lbs so far.Ive gone through a very hard divorce and now i sit a single father of two lil girls.Its been really hard but now im back and loving life ready to get fit and strong.this contest ids gonna be a great way to get some advice and motivation to stay on my goals.. thanks Ef and all who help out hear iys a great place to learn about fitnness and all that goes with it.

ok my goals are to get strong and loose my bellyi still got one but not for long
get around 10% and lowe on my bf and also of corse build some great muscle tone as well.

im hitting the gyme 3 to 4 times a week

my work out is kind of a push pull workout for strengh
and doing cardio as well

i will post my workout in more detail vry soon
my diet is pretty good these days probably not eating quite enough but its clean meats and veggies. i need to get some protein products to help it out.i have some whey protein that i make frozen fruit shakes with after my workouts but i think i need some more protein bars..my diet is key i know and its getting better every day, with working full time and juggling kids school and sports.take up a lot of time, I will post my diet up as well....

i am going to be doing a cycle

testp
masteron
proviron
albuteral
t3

im also thinking of starting some dbol a little to start this cycle off

ok there it is
more to come im trying to figure out how to get pics on hear i not a comp. person at all comming though

good luck to all

 

[Flash421]

Glad to hear your on track bro
Goodluck

 

[dmk777]

Welcome aboard!! And good luck in your goals. !

 

[macapple]

Welcome to the insanity!

I have two little girls myself - coolest thing in the world!

Good Luck.

 

[sterolizer]

Goodluck!!!

 

[badboybounce]

2 little girls here also,maybe we should start a gang??haha good luck man

 

[RADAR]

lets get going and KTS!!!


Wheres the pics?

 

[jeepmike]

ok todays work out went like this:

full body push pull for strengh
warm up ellip machine 1 mile 11mins lae tenth was cool down
explosive--clean pull snatch high to chin
1-95/5
2-105/5
3-115/5
4-125/5
knee dominant--front squatts
95/6
105/6
115/6
125/6
both of above can be higher

hip dominant--good mornings
70/6
80/6
100/6
120/6
horizontal push--bench
145/6
165/6
185/6
205/6
horizontal pull--bent over dumbell rowr
30/6
40/6
50/6
60/6
vertical push--db scaption
25/6
30/6
35/5
35/5and3/4
vetical pull
lat pulldown wide
85/6
100/6
120/6
130/6
rotational--russian twist
8/10
12/10
15/10
bridging--3 point plank
30 sec3 times


also injected 50 test p into glute first time ever injecting anything
butt hurts used a 23g 1.5'' needle
went to gyme yesterday to get a quik feel and did a light work out
then killed it today
by the time i git to russain twist and palnks swipped but pulled through

I only wait 2 min max in between sets pushing at all times moving fast as possible

ok what do you think
i aslo tried to attach pics im having problem im gonna try again right afet this post

 

[jeepmike]

ok got them to come up great sideways but ok

 

[dmk777]

Lol could be worse Mike , could be upside down lol. Can still see them fine I wouldn't worry !