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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
T
15 sets to bring up traps
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18
Views
1K
TheOak84
T
M
slin cycle
Replies
12
Views
5K
Barbarian04
Barbarian04
Delinquent
SummerSlam is looking kinda interesting
Replies
0
Views
883
Delinquent
Delinquent
JKurz1
Ever mix and match
Replies
9
Views
733
Sub-Zero
S
L
Calling Out: Heavy Lifters who Sprint
Replies
6
Views
1K
Longhorn85
L
B
Weights before cardio
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18
Views
1K
Bella Michela
B
ProtienFiend
Anyone ever train like this?
Replies
9
Views
674
wnt2bBeast
W
Distortion
FUCK! strained pec
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14
Views
3K
Distortion
Distortion
Latamier
New Crossbow!
Replies
3
Views
1K
sh4dowf4lcon
S
perkele
Would my avatar win SoreArms in wrestling?
Replies
8
Views
526
bran987
bran987
WalkingBeast
Do Plate Heights Differ?
Replies
6
Views
956
anthrax
anthrax
C
workout routine/diet help
Replies
3
Views
1K
cm23
C
InTraining
My training journal
Replies
15
Views
1K
InTraining
InTraining
Synpax
5x5 - splitting back into upper and lower
Replies
3
Views
1K
bigdho
bigdho
T
Shoulder Q?
Replies
6
Views
607
ChinkNasty
C
FreeballinDC
Gun Enthusiasts...
Replies
36
Views
3K
sh4dowf4lcon
S
resonator
EMG tests
Replies
1
Views
3K
resonator
resonator
H
Going from 5 to 4 day workout and splitting legs
Replies
9
Views
684
halfaclue
H
L
Keeping KNEES LOCKED during STIFF LEG DEADLIFTS..
Replies
19
Views
6K
Longhorn85
L
P
I hate deadlifts, but the training board did provide something useful....
Replies
9
Views
880
WalkingBeast
WalkingBeast
A
Your expertise is needed.
Replies
1
Views
829
Barbarian04
Barbarian04
vinylgroover
Do you guys believe in 'shocking' the muscle
Replies
41
Views
3K
MsBeverlyHills
MsBeverlyHills
anthrax
Generalized warm-up
Replies
5
Views
519
dirty~d~
dirty~d~
anthrax
DB pullovers
Replies
2
Views
2K
anthrax
anthrax
A
Your advice on weight lifting cycles
Replies
1
Views
2K
Aeoleon
A
BigGuns29
Are 19 1/2" arms considered big?
Replies
27
Views
13K
needsize
needsize
M
Need help with a routine
Replies
1
Views
766
Synpax
Synpax
anthrax
How much is too much ?
Replies
1
Views
943
Synpax
Synpax
wootoom
Cutting
Replies
2
Views
449
wootoom
wootoom
S
cloesgrip or widegrip
Replies
11
Views
978
Munkieballs
M
V
Best order for leg workout
Replies
18
Views
5K
anthrax
anthrax
mrbigstuff
Hitting the Lower Chest
Replies
13
Views
4K
Loner
L
Maverick
Deads !!!!!!!
Replies
3
Views
686
WalkingBeast
WalkingBeast
S
Magazine wonder dudes?!
Replies
2
Views
1K
juicedbeachbum
juicedbeachbum
S
Hunters: Post your first kill.
Replies
18
Views
2K
Aeoleon
A
BigGuns29
what can I do to get my traps to grow?
Replies
13
Views
3K
wnt2bBeast
W
PELIFE99
what is the best exercise to blow your lats!?
Replies
10
Views
2K
Aeoleon
A
FireForEffect
Anyone workout @ Gold's??
Replies
7
Views
774
Sub-Zero
S
F
Does anyone compete on this site?
Replies
7
Views
636
figure8
F
D
Western "Weiderism" vs. Eastern theory
Replies
5
Views
1K
majutsu
majutsu
needsize
idea for the forum
Replies
12
Views
1K
needsize
needsize
Seashell
Bruises from wrist straps?
Replies
23
Views
5K
b fold the truth
b fold the truth
b fold the truth
My Deadlift Bar Path...
Replies
29
Views
4K
b fold the truth
b fold the truth
A
Some idiot is sueing his personal trainer for 1million$$$!!!
Replies
32
Views
6K
Guvna
Guvna
V
When is someone over training or obsessed?
Replies
4
Views
845
vanity_fare2001
V
W
spare tire even with cardio and diet
Replies
28
Views
3K
GoldenDelicious
G
M
Which Bench?
Replies
1
Views
742
V-Machine
V
JoNeS
Shaping your abs.... is this even possible?
Replies
11
Views
3K
louisefroghead
L
M
Flex Wheeler Training Vid
Replies
3
Views
680
onerepmaximum
onerepmaximum
anthrax
Bent Over Barbell Rows
Replies
16
Views
4K
InTraining
InTraining
Lumberg
My back aches when I run....help!
Replies
9
Views
1K
Lumberg
Lumberg
WalkingBeast
Some Motivational Pictures To Fuel The Fire!!
Replies
12
Views
2K
needsize
needsize
powerlord
Resting
Replies
7
Views
1K
powerlord
powerlord
mrflexdiesel
Current (All Natural) Pics
Replies
48
Views
6K
jemidon66
J
deltreefitness
Splitting workouts throughout day?
Replies
4
Views
948
jerseyart
J
KillahBee
The Comeback Tour (No Excuses) - KB's Online Training Journal
Replies
68
Views
4K
KillahBee
KillahBee
Tweakle
Pic of my 615 deadlift
Replies
38
Views
4K
Forge
Forge
supersizeme
Going camping in a few weekends...need help with some sleeping bag shopping
Replies
14
Views
1K
sh4dowf4lcon
S
powerlord
5 Day Split
Replies
6
Views
1K
WalkingBeast
WalkingBeast
E
Not feeling the workout anymore.. should i up the sets? days?
Replies
3
Views
880
WalkingBeast
WalkingBeast
V
Well I screwed up
Replies
18
Views
2K
coverguy
coverguy
Fast Twitch Fiber
At what point do you retire?
Replies
31
Views
2K
w8lifterchick
w8lifterchick
T
JM presses?
Replies
14
Views
1K
b fold the truth
b fold the truth
E
my back is JACKED!
Replies
25
Views
4K
coverguy
coverguy
S
Updated Pix !!! 3 Weeks Into Cutting !!
Replies
12
Views
2K
coverguy
coverguy
WalkingBeast
Dumbell Row PR
Replies
22
Views
2K
WalkingBeast
WalkingBeast
S
"Favorite Hot Spot"
Replies
3
Views
869
mordy
M
Yarg!
rear delts.... not happening
Replies
18
Views
1K
jcp2
jcp2
Maverick
what is the difference ?
Replies
4
Views
855
anthrax
anthrax
coolcolj
Stretched ISO holds - Solution for tight legs and hips
Replies
9
Views
2K
coolcolj
coolcolj
BOOEY
Hypothetical !!!
Replies
5
Views
869
WalkingBeast
WalkingBeast
E
Newbie *before* pictures only. Not pretty.
Replies
41
Views
5K
pman
P
S
What is your earliest memory of catching fish?
Replies
13
Views
2K
sh4dowf4lcon
S
SoreArms
Nursing a sore tendon
Replies
12
Views
13K
one man gang
O
F
Basic lifting routine, for health.
Replies
6
Views
879
Tweakle
Tweakle
D
Taking a page out of BBF's book, take a look at my proposed workout for tonight:
Replies
3
Views
654
Dieharder
D
D
New PR
Replies
40
Views
2K
guldukat
G
SoSadBtTrue
Critique my HST routine
Replies
12
Views
1K
guldukat
G
Dial_tone
Hammer Strength vs free weights
Replies
15
Views
5K
powerforward
powerforward
WalkingBeast
TRUEsoldier Pics
Replies
16
Views
2K
TRUEsoldier
T
glennds
new pics
Replies
4
Views
845
glennds
glennds
anthrax
Art
Replies
3
Views
565
big4life
big4life
H
Sumo DL vs Traditional
Replies
10
Views
2K
Allon
Allon
gonelifting
I have the explanation for Tiger88`s sig of the treadmill chick.
Replies
1
Views
503
Ulcasterdropout
U
JKurz1
The Bench Press
Replies
25
Views
2K
InTraining
InTraining
T
updated weight loss chart
Replies
0
Views
718
THX 138
T
CaptainBSU91
Local Powerlifting Competitions
Replies
6
Views
3K
genarr3
G
N
165 Weight Class
Replies
11
Views
3K
genarr3
G
B
Strength Training-Frequency and Workload.
Replies
11
Views
2K
Tom Treutlein
T
BOOEY
Killer back workout today
Replies
4
Views
791
InTraining
InTraining
angang
blast body workout
Replies
1
Views
594
angang
angang
E
Inzer DD Worn by 165er for Sale
Replies
0
Views
574
etalmant
E
A
my 5x5 program and workout setup
Replies
5
Views
951
wnt2bBeast
W
onerepmaximum
The most fun you can have
Replies
19
Views
1K
sh4dowf4lcon
S
rom_mem
how to not work traps
Replies
6
Views
1K
rom_mem
rom_mem
Big Rick Rock
** “House Of Pain” offering Business opportunity for fitness enthusiast. **
Replies
6
Views
1K
Big Rick Rock
Big Rick Rock
M
M0nsters Contest Pics!!!!
2 3
Replies
247
Views
55K
wootoom
wootoom
A
Does Cutting=Diffrent Type of Training?
Replies
9
Views
739
big4life
big4life
anthrax
  • Poll Poll
Stiff leg DL
Replies
12
Views
2K
Dave949
Dave949
tuc biscuit
Anyone tried the 'bigger faster stronger' training program?
Replies
2
Views
730
BigBadBootyDaddy29
B
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