Me and my friend who has been lifting for almost 2 years now has turned into a small short kid into a lil beast.
He is going tow ork with me and we will do his routines which i will prolly post up and make a log and the dieting is starting up.
ONe question though
Since im 511 160 im trying to put on weight (not fat) so should i use the creative nlarge 2 wieght gain/protein.
or should i use that along witht whey protein.
How many times a day for that?
also im thinking of using a metrx big 100 bar like during the day at school (when it starts up) because i dont have a big amount of time to eat.
LEt me know.
I plan on eating a lot of bagels, rices, pastas, chicken, tuna, eggs, toast with whole wheat, toast with peanut butter, Salmon.
Also any good cereals to have for a quick breakfast?
-Zac
He is going tow ork with me and we will do his routines which i will prolly post up and make a log and the dieting is starting up.
ONe question though
Since im 511 160 im trying to put on weight (not fat) so should i use the creative nlarge 2 wieght gain/protein.
or should i use that along witht whey protein.
How many times a day for that?
also im thinking of using a metrx big 100 bar like during the day at school (when it starts up) because i dont have a big amount of time to eat.
LEt me know.
I plan on eating a lot of bagels, rices, pastas, chicken, tuna, eggs, toast with whole wheat, toast with peanut butter, Salmon.
Also any good cereals to have for a quick breakfast?
-Zac