anthrax MVP EF VIP Jul 24, 2004 #1 While doing intense cardio (like RPM classes) how high (heart rate) can you go before it becomes too much (too hard for your heart, too catabolic, etc ) ? is it 80% of your max heart rate ? 90% ? 100%
While doing intense cardio (like RPM classes) how high (heart rate) can you go before it becomes too much (too hard for your heart, too catabolic, etc ) ? is it 80% of your max heart rate ? 90% ? 100%
Synpax Well-known member Jul 25, 2004 #2 No. Just hydrate, eat right. The bigger problems are usually your other muscles (legs) needing recovery time.
No. Just hydrate, eat right. The bigger problems are usually your other muscles (legs) needing recovery time.
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