Ever mix and match

[JKurz1]

Ever decide one week to mix up bodyparts instead of the same, ol back and bis, chest and blah,blah....

 

[TheOak84]

wtf is goin on?

 

[cwick0]

Per say...no.

However, thinking of doing week point training twice a week now. Will put me into a 6 day rotation with legs twice.

 

[JKurz1]

Like how brutha............

 

[bignate73]

i do all the time.

Upper with shoulder/OHP emphasis
Lower with ham/glute
upper with bench emphasis
lower with quad

the exercises i rotate in there are compound movements. i dont train bodyparts for the sake of bodyparts, but to help the lifts. i dont think anyone would say im lacking in balanced proportions.

 

[TheOak84]

Like how brutha............

if his legs are a weak point, hell work them twice a week. prolly on monday and friday and work out his other body parts tue,wed,thur, and saturday.

pretty selfexplanitory.

i was wondering what u were talkin about kurz. instead of working the traditional back and bis, but then u name rows and curls.

 

[cwick0]

Like how brutha............

monday-chest
tuesday-back and light bis
wednesday-was an off day, but will be a short leg day focusing on presses and calves (2" smaller than arms, OOPS!)
thursday-shoulders
friday-bis and tris
saturday or sunday-legs again (squats, str8 leg deads, calves, extensions, and curls) and weak point training...rear delts, partner is going to hit shrugs again too, so i probably will too.

I actually prefer to start my week off with legs, but everything flows better with our routine if we save them for the middle and end of the week.

 

[JKurz1]

and I'm assuming SUnday is a 4 hour cardio blitz?

How's the diet?

 

[cwick0]

Ive been hitting cardio about 3-4 times a week here lately, however, not in the morning, just not a morning person. Cardio times are up to about 30-35 minutes just depends on what time i doing it and what else needs to be done and when i work the bar.

diet is still so-so. Not much has changed. Not going out much anymore, maybe once or twice a week, compared to 5 times before. Ive been spending more time in the kitchen and grilling. Eating a little more beef lately and not as much chicken. All depends on how much is going on in my office and at the bar.

 

[Sub-Zero]

i dont really change it that much in terms of what i do on what days unless i know im missing a day then ill split up my shoulder day (tris and shoulder) and then bump stuff differntly just to make it work