Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by UGFreak.to - 15 years of quality Para PharmaGear!.
ugfreak
Maverick
help with back extensions
Replies
4
Views
619
Allon
Allon
anthrax
Decline pullover @ a low pulley
Replies
1
Views
947
Dave949
Dave949
L
Squat and Deadlifts, too much for one day?
Replies
12
Views
3K
RGS83
R
A
Lifting During Football Season?
Replies
9
Views
4K
BOOEY
BOOEY
U
Critique of my 5x5 routine
Replies
5
Views
825
InTraining
InTraining
M
Deep tissue massage
Replies
4
Views
1K
mrzap
mrzap
anthrax
DL and bleeding
Replies
9
Views
979
MsBeverlyHills
MsBeverlyHills
hhajdo
Trevor Smith doing 675 pound incline barbell press
Replies
24
Views
18K
bodytemple75
bodytemple75
NYBodyguard
Amazing story - 74 year old bodybuilder
Replies
16
Views
4K
EnderJE
EnderJE
superqt4u2nv
Off to the gym to work legs...
Replies
30
Views
2K
MR Pink
MR Pink
KillahBee
Suggestions for shoulder exercise in 5x5?
Replies
7
Views
856
KillahBee
KillahBee
InTraining
Some questions about a cardio program..
Replies
0
Views
588
InTraining
InTraining
D
Cybex ArcTrainer
Replies
2
Views
3K
surfergirl0103
S
KillahBee
Zercher squats
Replies
12
Views
2K
KillahBee
KillahBee
anthrax
Bis + Tris
Replies
10
Views
1K
InTraining
InTraining
FreakMonster
My calves have grown an inch working out every other day.
Replies
9
Views
4K
Allon
Allon
Lestat
some pics.. hot off the presses
Replies
59
Views
6K
The Terminator
The Terminator
Jnic103
Pics after bulk cycle
Replies
22
Views
11K
Cornobbled
Cornobbled
angang
traps.. when to work them??
Replies
16
Views
2K
WD30
W
M
Trainer wants me tone! I want to get bigger!!!!
Replies
21
Views
3K
one man gang
O
W
Row Machine
Replies
0
Views
736
wnt2bBeast
W
anthrax
  • Poll Poll
WO/off split
Replies
5
Views
628
MrMuscle
MrMuscle
L
How much does BODYFAT WEIGH?
Replies
4
Views
3K
rom_mem
rom_mem
DJ_UFO
AB Machines
Replies
1
Views
720
Lililston
L
B
What's the longest standing record you have broken?
Replies
3
Views
742
bambam34
bambam34
mikediesel04
how many sets for each muscle?
Replies
16
Views
2K
deltreefitness
deltreefitness
david_diesel
David' cutting progress 6/1 - 7/11
Replies
21
Views
2K
david_diesel
david_diesel
vinylgroover
Need help increasing squat
Replies
15
Views
1K
wnt2bBeast
W
W
Question for Walking, Cwick and company!!
Replies
14
Views
1K
wnt2bBeast
W
P
more updates, about 2 weeks in
Replies
3
Views
872
chewyxrage
chewyxrage
mcbruiser
Who here is doing DC training?
Replies
6
Views
666
MrRTTB
MrRTTB
mcbruiser
Who here is doing DC training?
Replies
0
Views
931
mcbruiser
mcbruiser
WalkingBeast
Ive entered "The Battle Of The Biceps" competition
Replies
32
Views
7K
guldukat
G
jstrick2
Newb Question
Replies
1
Views
849
DANABOLIC55
D
S
Good trap exercises (besides shrugs)?
Replies
12
Views
3K
androjunkie
androjunkie
angang
Pre-teen working out
Replies
6
Views
624
WalkingBeast
WalkingBeast
KillahBee
? on partial DL's
Replies
16
Views
2K
WalkingBeast
WalkingBeast
bodybuildingislife1
praise to manta/sting ray!!!
Replies
16
Views
3K
w8lifterchick
w8lifterchick
L
Shoulder Shrugs
Replies
5
Views
825
Dave949
Dave949
C
Hey guys,can you help a home trainee?
Replies
0
Views
603
CASTRO
C
R
some peeps just don't grow??
Replies
33
Views
3K
one man gang
O
Smokescreen
In which order should I do these exercises?
Replies
9
Views
646
Smokescreen
Smokescreen
MsBeverlyHills
deadlift question-
Replies
15
Views
1K
b fold the truth
b fold the truth
mystic_man
Excruciating back pumps
Replies
2
Views
1K
ChinkNasty
C
Z
Make Me Bigger :(
Replies
21
Views
3K
Backlash
Backlash
Lumberg
I SO don't feel like working out today.
Replies
13
Views
2K
Lumberg
Lumberg
Allon
pump
Replies
4
Views
616
xevius
X
K
Beginner(Fat)
Replies
9
Views
807
TRUEsoldier
T
U
Shoulders startin to feel the brutality I impose on them..
Replies
6
Views
546
WalkingBeast
WalkingBeast
C
Struggle Day(s)....
Replies
4
Views
640
WalkingBeast
WalkingBeast
coldblue1955
What's the most reps you've done deadlifting?
Replies
16
Views
2K
Quadsweeps Sister
Quadsweeps Sister
Tryn2
New increase on squats....
Replies
9
Views
580
WalkingBeast
WalkingBeast
T
Need Help-New Job Effecting My Gym Time.....
Replies
4
Views
592
TheOak84
T
D
help my squat form
Replies
2
Views
980
Becoming
Becoming
Burning_Inside
Friend needs a good strength training program.......
Replies
0
Views
628
Burning_Inside
Burning_Inside
Volli
training outside
Replies
8
Views
757
d3track
D
H
HST question
Replies
2
Views
506
halfaclue
H
H
Wsb
Replies
4
Views
592
halfaclue
H
P
new progress pics
Replies
9
Views
1K
crypt keeper
C
Lestat
some pics.. hot off the presses
Replies
10
Views
1K
crypt keeper
C
T
AM cardio better on empty stomach? for fat burning?
Replies
8
Views
1K
Delinquent
Delinquent
needsize
New pics - July04
Replies
30
Views
3K
androjunkie
androjunkie
D
Routine for female friend...look it over.
Replies
7
Views
716
Deleted member 33117
D
Quadsweep
For those interested in my leg routine.
Replies
18
Views
1K
OMEGA
O
Tryn2
Is this tendonitis, left wrist ???
Replies
4
Views
3K
one man gang
O
Razorguns
Is there a sumo wrestling league in the US?
Replies
5
Views
2K
AncillaryGuys
A
HumorMe
Florida vacation fishing pics.
Replies
15
Views
1K
HumorMe
HumorMe
VictorBR
SQUATS - is there a big difference when doing regular or in the smith machines ?
Replies
16
Views
2K
InTraining
InTraining
J
I hit a plateau on the bench - any suggestions?
Replies
9
Views
1K
xevius
X
D
horror stories benching ?
Replies
27
Views
5K
Vash
V
S
Shoulder workouts
Replies
5
Views
713
therobber
T
Dave949
Yo WalkingBeast........
Replies
2
Views
594
GOHVYORGOHME
G
JoNeS
Why I don't like training legs
Replies
18
Views
3K
lavi
L
O
Post your all time favorite wrestling "jobbers"
Replies
23
Views
8K
one man gang
O
anthrax
Tendonitis coming.....
Replies
4
Views
615
one man gang
O
O
Wide grip bent over rows for back width???
Replies
11
Views
9K
one man gang
O
K
One arm chinups..
Replies
28
Views
3K
TRUEsoldier
T
N
squat/knee pain help....
Replies
5
Views
2K
Tagio
T
anthrax
Leg warm up
Replies
9
Views
837
TheOak84
T
fistfullofsteel
I did my first cardio class
Replies
7
Views
522
awittyusername
A
JoNeS
Home Cardio: anyone ever use the Tread-Climber?
Replies
3
Views
764
JoNeS
JoNeS
anthrax
Time for recovery
Replies
3
Views
1K
anthrax
anthrax
D
? Squat shoes
Replies
7
Views
2K
Gonzosc1
G
SoreArms
help/advice on possible injury
Replies
10
Views
1K
one man gang
O
H
Powerlifting/Bodybuilding joint program
Replies
8
Views
1K
w8lifterchick
w8lifterchick
T
Westside and cardio
Replies
6
Views
1K
big4life
big4life
b fold the truth
  • Locked
Debaser...
Replies
22
Views
3K
big4life
big4life
G
is this a good size?
Replies
17
Views
2K
Excidium28
Excidium28
HumorMe
Picture of a good day fishing......
Replies
39
Views
2K
FreeballinDC
FreeballinDC
ManOfArms
injuries from lifting or any reason
Replies
2
Views
677
w8lifterchick
w8lifterchick
H
Leg day help-cwicko..bigdho..wnt2bbeast
Replies
19
Views
1K
bigdho
bigdho
Lestat
some pics.. hot off the presses
Replies
16
Views
1K
George Spellwin
George Spellwin
b fold the truth
Car Deadlift...
Replies
23
Views
2K
xevius
X
vinylgroover
After busting out a tough set of squats.......
Replies
32
Views
2K
PIGEON-RAT
PIGEON-RAT
Excidium28
Train biceps every day?
Replies
15
Views
22K
Excidium28
Excidium28
big4life
I had my first A.R.T. session today
Replies
0
Views
96
big4life
big4life
D
DaddyX Pics
Replies
52
Views
7K
RADAR
RADAR
BOOEY
standing push press
Replies
6
Views
2K
Scotsman
Scotsman
Scotsman
Push Press Pr
Replies
5
Views
1K
Scotsman
Scotsman
Buddy_Christ
i hate you lumberg
Replies
17
Views
1K
Lumberg
Lumberg
You must log in or register to post here.
Top Bottom