InTraining
New member
Just getting back from wisdom teeth removal here was today's workout
Damn nice workout today!! I can eat again kind of so should be 100% in a few days....saw a guy who hasn't seen me in awhile cuz he was at boot camp and he was amazed with how much bigger i'd gotten and some other dude was like "you are getting too big "and made a comment about my lats and not being able to keep my arms against my body... LMFAO probably down 5 pounds too but mostly blubber and water methinks..so hanging around 205-210
Kind of took a page out of Bodybyfinaplex's methods with the drop sets and such...
Pullups
30 reps, took me like 4-5 sets but kept rest times nice and short
Rack deads-the worst power rack in history(like 5 pin settings) combined with my short body made me use a block under my feet..haven't done a dead\rack dead in forever so these were fun
135
225
315x10
365x4
335x8-great thing about these is that you KNOW your next rep will be crap so you can just stop the set, not like regular deads where you can always squeeze a few more out
Wide Grip pulldowns
think I did 170 for 10 reps nice and slow and controlled
Cybex Pullovers drop set 15-14
Cable Rows drop set 200-190-180 went for perfect form
Cable Curls-I know this is a Big Pumper exercise but with my nerve problem these didnt' cause additonal pain
130 for 2 sets
Pinwheel curls drop set 50's-45's
Damn nice workout today!! I can eat again kind of so should be 100% in a few days....saw a guy who hasn't seen me in awhile cuz he was at boot camp and he was amazed with how much bigger i'd gotten and some other dude was like "you are getting too big "and made a comment about my lats and not being able to keep my arms against my body... LMFAO probably down 5 pounds too but mostly blubber and water methinks..so hanging around 205-210
Kind of took a page out of Bodybyfinaplex's methods with the drop sets and such...
Pullups
30 reps, took me like 4-5 sets but kept rest times nice and short
Rack deads-the worst power rack in history(like 5 pin settings) combined with my short body made me use a block under my feet..haven't done a dead\rack dead in forever so these were fun
135
225
315x10
365x4
335x8-great thing about these is that you KNOW your next rep will be crap so you can just stop the set, not like regular deads where you can always squeeze a few more out
Wide Grip pulldowns
think I did 170 for 10 reps nice and slow and controlled
Cybex Pullovers drop set 15-14
Cable Rows drop set 200-190-180 went for perfect form
Cable Curls-I know this is a Big Pumper exercise but with my nerve problem these didnt' cause additonal pain
130 for 2 sets
Pinwheel curls drop set 50's-45's