aragorn_2004
New member
ok guys here is what i want help with.
I am 21 and have been working out for bout 6-7 months. I have earned myself some muscle definition and thats about it. I eat a lot, more than any of my freinds and yet i am not bulked. Other freinds that are going to the gym with me have twice as better results as i do. I know what they are eating and i have the same diet. Tuna fish lots of it and protien shakes. These things are really not helping me much. Tall lanky people runs in the family to be honest.
I really need some help on what to start taking and what type of cycle i should have. I have done a lot of research and seen a lot of stuff but i want feedback from someone experienced.
I am 21 and have been working out for bout 6-7 months. I have earned myself some muscle definition and thats about it. I eat a lot, more than any of my freinds and yet i am not bulked. Other freinds that are going to the gym with me have twice as better results as i do. I know what they are eating and i have the same diet. Tuna fish lots of it and protien shakes. These things are really not helping me much. Tall lanky people runs in the family to be honest.
I really need some help on what to start taking and what type of cycle i should have. I have done a lot of research and seen a lot of stuff but i want feedback from someone experienced.