season7445
New member
Whats going on fellas? Ok here is the deal, I train my back hard and am not seeing any size increase. I know my strength is gradually going up but i dont have the size i want. Please Help! Im gonn alist a typical back routine, let me know what u think.
Front Pulldowns 5 sets
Close Grip rows 3 sets
Wide Grip T BAr rows 3 sets
Pullovers 3 sets
Db rows 3 sets
reverse flyes 3 sets
After my back workout i do my traps. I try to go to failure on each set. Also I do my deadlifts on leg days so those are in there too.
Thanks for any help.
season7445
Front Pulldowns 5 sets
Close Grip rows 3 sets
Wide Grip T BAr rows 3 sets
Pullovers 3 sets
Db rows 3 sets
reverse flyes 3 sets
After my back workout i do my traps. I try to go to failure on each set. Also I do my deadlifts on leg days so those are in there too.
Thanks for any help.
season7445