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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages •
    1 2 3 4 5 6 7 8 9
    • Replies: 88
    • Views: 149,819
    [email protected]
    08-Nov-2020, 05:59 PM Go to last post

  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages •
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 994,745
    Arabi777
    13-Oct-2020, 06:58 AM Go to last post

  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 67,019
    George Spellwin
    17-Oct-2017, 11:48 PM Go to last post

  1. Help, I can't get rid of this spare tire

    Started by i_am_canadian, 01-May-2001 05:13 PM
    • Replies: 3
    • Views: 2,773
    Kilroy
    02-May-2001, 10:23 PM Go to last post

  2. CHEST TIP FOR NEWBIES

    Started by GenetiKing, 27-Apr-2001 12:23 AM
    • Replies: 4
    • Views: 801
    Kilroy
    02-May-2001, 10:05 PM Go to last post

  3. LATERALS RAISES/ TOGETHER OR ONE AT A TIME

    Started by punch, 26-Apr-2001 08:14 PM
    • Replies: 8
    • Views: 761
    theoak01
    02-May-2001, 09:47 PM Go to last post

  4. Hardgainer website

    Started by EMAN, 02-May-2001 07:23 PM
    • Replies: 0
    • Views: 981
    EMAN
    02-May-2001, 07:23 PM Go to last post

  5. will this help me?

    Started by smr91481, 01-May-2001 01:11 AM
    • Replies: 4
    • Views: 565
    GenetiKing
    02-May-2001, 07:16 PM Go to last post

  6. Question Help me design a training program.

    Started by HS Lifter*, 01-May-2001 06:57 PM
    • Replies: 4
    • Views: 711
    HS Lifter*
    02-May-2001, 05:51 PM Go to last post

  7. Question Anyone know where Coleman trains??

    Started by chief76, 01-May-2001 11:39 PM
    • Replies: 4
    • Views: 579
    ajc
    02-May-2001, 04:00 PM Go to last post

  8. help with workout...

    Started by dgrobels, 02-May-2001 01:32 PM
    • Replies: 0
    • Views: 581
    dgrobels
    02-May-2001, 01:32 PM Go to last post

  9. Question Who's got the strongest preacher curl?

    Started by LeoB23, 02-May-2001 02:37 AM
    • Replies: 8
    • Views: 717
    Delinquent
    02-May-2001, 09:44 AM Go to last post

  10. Whats more impressive BIG LIFTS or Big BOD?

    Started by Pyroman, 01-May-2001 04:15 PM
    3 Pages •
    1 2 3
    • Replies: 29
    • Views: 1,510
    TAURIUS
    02-May-2001, 09:21 AM Go to last post

  11. Question Straight Bar V.s. Dumbells. Is One Better Than Another

    Started by punch, 02-May-2001 08:54 AM
    • Replies: 0
    • Views: 731
    punch
    02-May-2001, 08:54 AM Go to last post

  12. Question putting together my cycle...

    Started by ant69, 02-May-2001 01:30 AM
    • Replies: 5
    • Views: 1,403
    ThePitbull
    02-May-2001, 08:52 AM Go to last post

  13. best for chest

    Started by vinnie, 30-Apr-2001 08:47 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 1,341
    vinnie
    02-May-2001, 02:17 AM Go to last post

  14. competition weight classes???

    Started by Holz61, 01-May-2001 10:38 PM
    • Replies: 1
    • Views: 2,500
    bignate73
    02-May-2001, 01:24 AM Go to last post

  15. body calipers

    Started by NJbigtime, 01-May-2001 10:48 PM
    • Replies: 2
    • Views: 552
    Daeo
    02-May-2001, 12:37 AM Go to last post

  16. shoulders on chest day

    Started by COOKSTER, 01-May-2001 12:22 PM
    • Replies: 3
    • Views: 1,530
    Valdez
    01-May-2001, 11:25 PM Go to last post

  17. Body Fat??? How do you know??

    Started by Mavy, 01-May-2001 07:23 PM
    • Replies: 5
    • Views: 763
    bsjohnson
    01-May-2001, 07:50 PM Go to last post

  18. Exclamation Overtraining?- Am I?

    Started by The_HULK_Jr, 01-May-2001 03:22 PM
    • Replies: 4
    • Views: 659
    ironbarbarian
    01-May-2001, 06:08 PM Go to last post

  19. Huge Bench or Huge Dead Lift???

    Started by Pyroman, 30-Apr-2001 08:20 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 2,589
    ironbarbarian
    01-May-2001, 06:00 PM Go to last post

  20. eating at night

    Started by NJbigtime, 01-May-2001 02:03 PM
    • Replies: 1
    • Views: 747
    GenetiKing
    01-May-2001, 05:29 PM Go to last post

  21. Unorthodox training(pushing cars)

    Started by rgosit, 30-Apr-2001 08:55 PM
    • Replies: 4
    • Views: 1,227
    rgosit
    01-May-2001, 04:47 PM Go to last post

  22. powerlifting while on...

    Started by AFR, 30-Apr-2001 07:50 PM
    • Replies: 1
    • Views: 1,055
    Zombie Eater
    01-May-2001, 04:38 PM Go to last post

  23. will this help me out?

    Started by smr91481, 01-May-2001 01:10 AM
    • Replies: 9
    • Views: 688
    promet1
    01-May-2001, 04:17 PM Go to last post

  24. Overtraining?

    Started by The_HULK_Jr, 01-May-2001 03:19 PM
    • Replies: 1
    • Views: 483
    da big thinker
    01-May-2001, 04:00 PM Go to last post

  25. Question How many of you compete?

    Started by Big Country 056, 01-May-2001 01:26 PM
    • Replies: 1
    • Views: 465
    RoNiN
    01-May-2001, 02:48 PM Go to last post

  26. What did you look like one year ago?

    Started by Garza, 22-Apr-2001 03:46 AM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 1,468
    NJbigtime
    01-May-2001, 02:37 PM Go to last post

  27. Can You Count Wakeboarding As Back Day

    Started by curling, 30-Apr-2001 09:29 AM
    • Replies: 6
    • Views: 745
    LeviathanX
    01-May-2001, 02:07 PM Go to last post

  28. Static Contraction Training

    Started by PsychoSkitz, 01-May-2001 10:24 AM
    • Replies: 1
    • Views: 802
    tomcat
    01-May-2001, 12:16 PM Go to last post

  29. Question Question about leg/back workout

    Started by fflaque, 01-May-2001 10:12 AM
    • Replies: 1
    • Views: 555
    supersizeme
    01-May-2001, 11:38 AM Go to last post

  30. Static Contraction Training

    Started by PsychoSkitz, 01-May-2001 10:24 AM
    • Replies: 0
    • Views: 704
    PsychoSkitz
    01-May-2001, 10:24 AM Go to last post

  31. Workout details ?

    Started by fczeuner, 01-May-2001 09:22 AM
    • Replies: 0
    • Views: 613
    fczeuner
    01-May-2001, 09:22 AM Go to last post

  32. Please tell me your worst training injuries n fluff ups!!

    Started by Neo_born, 25-Apr-2001 05:57 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 1,085
    natural-mike
    01-May-2001, 08:53 AM Go to last post

  33. Lee Haney syndrome. HELP! How can I increase my arm size.

    Started by SSAlexSS, 29-Apr-2001 08:44 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 5,122
    natural-mike
    01-May-2001, 08:46 AM Go to last post

  34. how does walking burn fat?

    Started by smr91481, 01-May-2001 12:29 AM
    • Replies: 5
    • Views: 1,107
    Sexual Mustard
    01-May-2001, 02:05 AM Go to last post

  35. July 21st August 8th, 14th, September 1st

    Started by Valdez, 30-Apr-2001 12:18 PM
    • Replies: 3
    • Views: 573
    shaft
    30-Apr-2001, 10:51 PM Go to last post

  36. Question Best upper back exercise?

    Started by Mad Max, 30-Apr-2001 08:57 PM
    • Replies: 2
    • Views: 788
    babyfaced monster
    30-Apr-2001, 09:30 PM Go to last post

  37. Dead Lift Grip

    Started by FOZY, 30-Apr-2001 04:20 PM
    • Replies: 9
    • Views: 912
    Big Brother Val
    30-Apr-2001, 08:08 PM Go to last post

  38. Tricep exercises for that horseshoe look

    Started by endpoint, 27-Apr-2001 10:27 AM
    • Replies: 4
    • Views: 3,293
    GenetiKing
    30-Apr-2001, 05:44 PM Go to last post

  39. traps

    Started by southern rage, 30-Apr-2001 06:42 AM
    • Replies: 2
    • Views: 628
    Belial
    30-Apr-2001, 02:48 PM Go to last post

  40. Unhappy Need help calves & forearms

    Started by prn1972, 30-Apr-2001 02:05 PM
    • Replies: 1
    • Views: 728
    JohnnyO
    30-Apr-2001, 02:42 PM Go to last post

  41. Unhappy Need help calves & forearms

    Started by prn1972, 30-Apr-2001 01:59 PM
    • Replies: 0
    • Views: 596
    prn1972
    30-Apr-2001, 01:59 PM Go to last post

  42. Question everyone who splits up there leg routine

    Started by nuh_mizer, 30-Apr-2001 11:46 AM
    • Replies: 1
    • Views: 503
    Suspension
    30-Apr-2001, 01:09 PM Go to last post

  43. Wink My pic ...Hardgainer

    Started by Not a Test, 30-Apr-2001 01:17 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,261
    cozmokramer
    30-Apr-2001, 08:49 AM Go to last post

  44. Chest, Please HELP

    Started by Chuck Diesel, 25-Apr-2001 03:40 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,139
    Chuck Diesel
    29-Apr-2001, 10:34 PM Go to last post

  45. Shoulder and Bicep seperation

    Started by Godzilla, 29-Apr-2001 06:24 PM
    • Replies: 2
    • Views: 3,718
    BSmooth
    29-Apr-2001, 09:27 PM Go to last post

  46. How many of you can squat 500 lbs.??

    Started by LCBUTLER, 27-Apr-2001 03:13 PM
    4 Pages •
    1 2 3 4
    • Replies: 38
    • Views: 9,051
    TeenBuffness
    29-Apr-2001, 09:25 PM Go to last post

  47. Ketosis/Cardio

    Started by Rockaho, 24-Apr-2001 03:22 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,982
    cozmokramer
    29-Apr-2001, 08:31 PM Go to last post

  48. -------------Packing on the muscle----------------

    Started by nacius, 26-Apr-2001 09:06 PM
    • Replies: 5
    • Views: 655
    SSAlexSS
    29-Apr-2001, 08:07 PM Go to last post

  49. Pec and Trap Imbalance

    Started by WORLDBEATER, 24-Apr-2001 12:11 AM
    • Replies: 4
    • Views: 1,822
    weightzbeforedatez
    29-Apr-2001, 07:58 PM Go to last post

  50. cardio: 60 min 3/week, or 30 min 6/week????

    Started by blown93302, 27-Apr-2001 12:46 AM
    • Replies: 4
    • Views: 2,770
    Hot Bod
    29-Apr-2001, 07:05 PM Go to last post

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