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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
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Pic #4 (Back shot)
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0
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1K
BODYGUARD
B
S
Bench Press?
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9
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897
trial0r
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B
Pic #3 (Left side)
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0
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1K
BODYGUARD
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H
Why are my arms not getting bigger or at least sore from lifting
2
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14
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19K
RADAR
RADAR
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Arizona comps
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0
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1K
Zombie
Z
endpoint
Pavel Tsatsouline, power to the people
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4
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2K
endpoint
endpoint
fonixer
Dont work out more then 2 days a week
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4
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913
manny78
M
B
Cardio/Ketosis question
2
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12
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5K
cozmokramer
cozmokramer
G
Hardcore routine
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1
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726
GenetiKing
GenetiKing
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I've got a GUT !!!
2 3
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26
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3K
navigator
N
C
Ab Workout
2 3
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22
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3K
Nathan
Nathan
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Anyone got any good programs?
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5
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742
fromBUTTtoCUTT
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Austin316
Post your Training splits
2
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11
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1K
ROIDJUNKIE
R
C
what do you guys think i should do?
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3
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526
einstein1
E
B
Cardio question
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5
Views
750
einstein1
E
W
workout before bed??
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2
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14K
Drifter
D
7
European vacation...how should I train?
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0
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558
76ers#3
7
W
****confused On Soreness****
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6
Views
593
absolute hardgainer
absolute hardgainer
D
Rate My Procedures
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5
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661
maxellyz
maxellyz
G
Forced reps
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0
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621
goahead
G
W
best neck workout?
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5
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3K
Goin_Big
G
N
building muscles w/o weights
2 3 4 5
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40
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3K
THE BOUNCER
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S
Can you train for Size AND Strenth at the same time?
2
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15
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4K
endpoint
endpoint
Weam
Cardio while on roids!
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8
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1K
MaxBiceps
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L
Will I survive or will I die???
2 3
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23
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3K
bigmag
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blood_drinker
my diet in the next 3 days - i need recommendations for that and training(next3 days)
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3
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1K
blood_drinker
blood_drinker
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Gain 10 pounds in 2 weeks drug free? Is this true? Anyone tried it?
2
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10
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5K
goahead
G
D
Geeze, WTF is up with this!
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5
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643
goahead
G
R
Any other "Reverse Pyramid" advocates here?
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6
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6K
goahead
G
D
uhhh ok..dumb ass question of the day!
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6
Views
768
DaWickedMoor
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blood_drinker
Who thinks this would be something good to add to the "articles" section of elite?
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0
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624
blood_drinker
blood_drinker
D
how many of you have personal trainers?
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4
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1K
Phemomena
Phemomena
N
Leg workout
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2
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546
natasan
N
B
Cardio sucks
2 3
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24
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2K
ROIDJUNKIE
R
C
Celulite???
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1
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593
BigAndy69
BigAndy69
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Do your workouts scare you?
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4
Views
714
The Dude
The Dude
smallmovesal
i did 160 lbs on the leg press!
2 3 4
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32
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3K
smallmovesal
smallmovesal
J
genetic limitations
2 3
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22
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2K
Goin_Big
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S
What's your opinion on Declines?
2
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10
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1K
Yellowbomber
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Shrebly
My first post here....
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3
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914
1-dawg
1
I
rest sore mucsles???
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3
Views
919
blaster220
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M
My pic...please dont kill me
2 3 4 5 6 7 8
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79
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9K
Mike Tyson79
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N
do u help to the people in the gym ?
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3
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591
absolute hardgainer
absolute hardgainer
F
question for powerlifter jay and others
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9
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2K
bigmag
B
3
Elbow Pain
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5
Views
1K
w8liftinglady
W
blood_drinker
Why do some people get a massive vein in their muscles while some don't?
2
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19
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9K
wynnyelle
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Steelheart
Vince Gironda old training pampflets
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0
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773
Steelheart
Steelheart
J
H.I.T. Training on Roids?
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4
Views
1K
einstein1
E
J
anyone have a killer chest workout?
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1
Views
971
The Man Child
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V
DAMN! I am choosing not to compete on july 21st...
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4
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732
goahead
G
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