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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 88
    • Views: 149,819
    08-Nov-2020, 05:59 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 994,745
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 67,019
    17-Oct-2017, 11:48 PM Go to last post
  1. Help, I can't get rid of this spare tire

    Started by i_am_canadian, 01-May-2001 05:13 PM
    • Replies: 3
    • Views: 2,773
    02-May-2001, 10:23 PM Go to last post
  2. CHEST TIP FOR NEWBIES

    Started by GenetiKing, 27-Apr-2001 12:23 AM
    • Replies: 4
    • Views: 801
    02-May-2001, 10:05 PM Go to last post
  3. LATERALS RAISES/ TOGETHER OR ONE AT A TIME

    Started by punch, 26-Apr-2001 08:14 PM
    • Replies: 8
    • Views: 761
    02-May-2001, 09:47 PM Go to last post
  4. Hardgainer website

    Started by EMAN, 02-May-2001 07:23 PM
    • Replies: 0
    • Views: 981
    02-May-2001, 07:23 PM Go to last post
  5. will this help me?

    Started by smr91481, 01-May-2001 01:11 AM
    • Replies: 4
    • Views: 565
    02-May-2001, 07:16 PM Go to last post
  6. Question Help me design a training program.

    Started by HS Lifter*, 01-May-2001 06:57 PM
    • Replies: 4
    • Views: 711
    02-May-2001, 05:51 PM Go to last post
  7. Question Anyone know where Coleman trains??

    Started by chief76, 01-May-2001 11:39 PM
    • Replies: 4
    • Views: 579
    02-May-2001, 04:00 PM Go to last post
  8. help with workout...

    Started by dgrobels, 02-May-2001 01:32 PM
    • Replies: 0
    • Views: 581
    02-May-2001, 01:32 PM Go to last post
  9. Question Who's got the strongest preacher curl?

    Started by LeoB23, 02-May-2001 02:37 AM
    • Replies: 8
    • Views: 717
    02-May-2001, 09:44 AM Go to last post
  10. Whats more impressive BIG LIFTS or Big BOD?

    Started by Pyroman, 01-May-2001 04:15 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,510
    02-May-2001, 09:21 AM Go to last post
    • Replies: 0
    • Views: 731
    02-May-2001, 08:54 AM Go to last post
  11. Question putting together my cycle...

    Started by ant69, 02-May-2001 01:30 AM
    • Replies: 5
    • Views: 1,403
    02-May-2001, 08:52 AM Go to last post
  12. best for chest

    Started by vinnie, 30-Apr-2001 08:47 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,341
    02-May-2001, 02:17 AM Go to last post
  13. competition weight classes???

    Started by Holz61, 01-May-2001 10:38 PM
    • Replies: 1
    • Views: 2,500
    02-May-2001, 01:24 AM Go to last post
  14. body calipers

    Started by NJbigtime, 01-May-2001 10:48 PM
    • Replies: 2
    • Views: 552
    02-May-2001, 12:37 AM Go to last post
  15. shoulders on chest day

    Started by COOKSTER, 01-May-2001 12:22 PM
    • Replies: 3
    • Views: 1,530
    01-May-2001, 11:25 PM Go to last post
  16. Body Fat??? How do you know??

    Started by Mavy, 01-May-2001 07:23 PM
    • Replies: 5
    • Views: 763
    01-May-2001, 07:50 PM Go to last post
  17. Exclamation Overtraining?- Am I?

    Started by The_HULK_Jr, 01-May-2001 03:22 PM
    • Replies: 4
    • Views: 659
    01-May-2001, 06:08 PM Go to last post
  18. Huge Bench or Huge Dead Lift???

    Started by Pyroman, 30-Apr-2001 08:20 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,589
    01-May-2001, 06:00 PM Go to last post
  19. eating at night

    Started by NJbigtime, 01-May-2001 02:03 PM
    • Replies: 1
    • Views: 747
    01-May-2001, 05:29 PM Go to last post
  20. Unorthodox training(pushing cars)

    Started by rgosit, 30-Apr-2001 08:55 PM
    • Replies: 4
    • Views: 1,227
    01-May-2001, 04:47 PM Go to last post
  21. powerlifting while on...

    Started by AFR, 30-Apr-2001 07:50 PM
    • Replies: 1
    • Views: 1,055
    01-May-2001, 04:38 PM Go to last post
  22. will this help me out?

    Started by smr91481, 01-May-2001 01:10 AM
    • Replies: 9
    • Views: 688
    01-May-2001, 04:17 PM Go to last post
  23. Overtraining?

    Started by The_HULK_Jr, 01-May-2001 03:19 PM
    • Replies: 1
    • Views: 483
    01-May-2001, 04:00 PM Go to last post
  24. Question How many of you compete?

    Started by Big Country 056, 01-May-2001 01:26 PM
    • Replies: 1
    • Views: 465
    01-May-2001, 02:48 PM Go to last post
  25. What did you look like one year ago?

    Started by Garza, 22-Apr-2001 03:46 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,468
    01-May-2001, 02:37 PM Go to last post
  26. Can You Count Wakeboarding As Back Day

    Started by curling, 30-Apr-2001 09:29 AM
    • Replies: 6
    • Views: 745
    01-May-2001, 02:07 PM Go to last post
  27. Static Contraction Training

    Started by PsychoSkitz, 01-May-2001 10:24 AM
    • Replies: 1
    • Views: 802
    01-May-2001, 12:16 PM Go to last post
  28. Question Question about leg/back workout

    Started by fflaque, 01-May-2001 10:12 AM
    • Replies: 1
    • Views: 555
    01-May-2001, 11:38 AM Go to last post
  29. Static Contraction Training

    Started by PsychoSkitz, 01-May-2001 10:24 AM
    • Replies: 0
    • Views: 704
    01-May-2001, 10:24 AM Go to last post
  30. Workout details ?

    Started by fczeuner, 01-May-2001 09:22 AM
    • Replies: 0
    • Views: 613
    01-May-2001, 09:22 AM Go to last post
  31. Please tell me your worst training injuries n fluff ups!!

    Started by Neo_born, 25-Apr-2001 05:57 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,085
    01-May-2001, 08:53 AM Go to last post
  32. Lee Haney syndrome. HELP! How can I increase my arm size.

    Started by SSAlexSS, 29-Apr-2001 08:44 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,122
    01-May-2001, 08:46 AM Go to last post
  33. how does walking burn fat?

    Started by smr91481, 01-May-2001 12:29 AM
    • Replies: 5
    • Views: 1,107
    01-May-2001, 02:05 AM Go to last post
  34. July 21st August 8th, 14th, September 1st

    Started by Valdez, 30-Apr-2001 12:18 PM
    • Replies: 3
    • Views: 573
    30-Apr-2001, 10:51 PM Go to last post
  35. Question Best upper back exercise?

    Started by Mad Max, 30-Apr-2001 08:57 PM
    • Replies: 2
    • Views: 788
    30-Apr-2001, 09:30 PM Go to last post
  36. Dead Lift Grip

    Started by FOZY, 30-Apr-2001 04:20 PM
    • Replies: 9
    • Views: 912
    30-Apr-2001, 08:08 PM Go to last post
  37. Tricep exercises for that horseshoe look

    Started by endpoint, 27-Apr-2001 10:27 AM
    • Replies: 4
    • Views: 3,293
    30-Apr-2001, 05:44 PM Go to last post
  38. traps

    Started by southern rage, 30-Apr-2001 06:42 AM
    • Replies: 2
    • Views: 628
    30-Apr-2001, 02:48 PM Go to last post
  39. Unhappy Need help calves & forearms

    Started by prn1972, 30-Apr-2001 02:05 PM
    • Replies: 1
    • Views: 728
    30-Apr-2001, 02:42 PM Go to last post
  40. Unhappy Need help calves & forearms

    Started by prn1972, 30-Apr-2001 01:59 PM
    • Replies: 0
    • Views: 596
    30-Apr-2001, 01:59 PM Go to last post
  41. Question everyone who splits up there leg routine

    Started by nuh_mizer, 30-Apr-2001 11:46 AM
    • Replies: 1
    • Views: 503
    30-Apr-2001, 01:09 PM Go to last post
  42. Wink My pic ...Hardgainer

    Started by Not a Test, 30-Apr-2001 01:17 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,261
    30-Apr-2001, 08:49 AM Go to last post
  43. Chest, Please HELP

    Started by Chuck Diesel, 25-Apr-2001 03:40 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,139
    29-Apr-2001, 10:34 PM Go to last post
  44. Shoulder and Bicep seperation

    Started by Godzilla, 29-Apr-2001 06:24 PM
    • Replies: 2
    • Views: 3,718
    29-Apr-2001, 09:27 PM Go to last post
  45. How many of you can squat 500 lbs.??

    Started by LCBUTLER, 27-Apr-2001 03:13 PM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 9,051
    29-Apr-2001, 09:25 PM Go to last post
  46. Ketosis/Cardio

    Started by Rockaho, 24-Apr-2001 03:22 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,982
    29-Apr-2001, 08:31 PM Go to last post
  47. -------------Packing on the muscle----------------

    Started by nacius, 26-Apr-2001 09:06 PM
    • Replies: 5
    • Views: 655
    29-Apr-2001, 08:07 PM Go to last post
  48. Pec and Trap Imbalance

    Started by WORLDBEATER, 24-Apr-2001 12:11 AM
    • Replies: 4
    • Views: 1,822
    29-Apr-2001, 07:58 PM Go to last post
  49. cardio: 60 min 3/week, or 30 min 6/week????

    Started by blown93302, 27-Apr-2001 12:46 AM
    • Replies: 4
    • Views: 2,770
    29-Apr-2001, 07:05 PM Go to last post

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