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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
fistfullofsteel
Nikkie123
Replies
0
Views
1K
fistfullofsteel
fistfullofsteel
C
Whats the deal with this?
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1
Views
586
Scott Steinner
Scott Steinner
C
shrugs before delts
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4
Views
759
GenetiKing
GenetiKing
F
My pics..flame away
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47
Views
7K
natural-mike
N
M
jumprope good form of cardio?
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3
Views
1K
Vageta
V
W
One down, one to go.
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9
Views
1K
MrMuscle
MrMuscle
E
Does cackerot69 and Belial really like this board?
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33
Views
5K
Belial
B
S
Not often asked question in here
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5
Views
1K
plifter
P
P
Where did all of my strength go?
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3
Views
991
plifter
P
W
Pumpin' Guns!!!
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11
Views
2K
da big thinker
D
Z
Nhb (mma) Training
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2
Views
734
absolute hardgainer
absolute hardgainer
blood_drinker
Difference between smith machine squats and normal squats
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7
Views
5K
absolute hardgainer
absolute hardgainer
B
Fab Abs In 5 Minutes a Day!!!!!! :)
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7
Views
1K
absolute hardgainer
absolute hardgainer
absolute hardgainer
Sex and muscle growth answers
Replies
12
Views
2K
absolute hardgainer
absolute hardgainer
C
Manfred Hoerbel - my inspiration!!
Replies
3
Views
2K
Wrongun
Wrongun
S
This SUCKS!!!
Replies
4
Views
1K
Warmachine
W
1
Need help ASAP!
Replies
18
Views
1K
Belial
B
S
Are 'Dead lifts' a back exercise or a leg exercise?
Replies
9
Views
20K
Liberator
L
MaGilicuti
Anyone train their body twice a week?
Replies
4
Views
1K
kjwise
K
M
Whats the best movement for outer tris
Replies
22
Views
2K
MrMuscle
MrMuscle
D
A question about Leg Day
Replies
3
Views
645
Franco
F
B
"Getting big is simple" post???
Replies
5
Views
1K
Eno
E
R
Hiatus Hernia and squats/deadlifts
Replies
1
Views
3K
powerlifterjay
P
Y
Going to thirld world country for a month
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6
Views
1K
mike peters
M
C
Muscles, I need em
Replies
2
Views
801
SaintStephen
S
O
steriods
Replies
1
Views
806
manny78
M
J
24yr (training) virgin
Replies
4
Views
785
Phemomena
Phemomena
F
what to eat after cardio?
Replies
2
Views
1K
Mr.X
M
D
Leo Costa Titan Training
Replies
2
Views
3K
The_Eviscerator
T
B
Robboe-
Replies
3
Views
585
Belial
B
M
Question for hardcore bodybuilders
Replies
3
Views
647
katana
K
L
Lifted to much
Replies
2
Views
723
Onenameleft
O
Rocket
Decline Bench ?
Replies
8
Views
1K
Belial
B
I
Where do you buy your bench shirts?
Replies
3
Views
1K
bigmag
B
S
jay or anyone used this?
Replies
6
Views
1K
1-dawg
1
G
To the floor with deadlifts or not?
Replies
12
Views
3K
plifter
P
Nathan
changing routine?
Replies
8
Views
823
Tuna Guy
T
C
Bench press vs dumbells
Replies
19
Views
3K
Robboe
R
S
Negatives...
Replies
3
Views
948
Robboe
R
B
question if you're trying to get cut
Replies
9
Views
1K
Robboe
R
-SD-
Trained legs two days ago, cant fucking walk today.
Replies
11
Views
1K
Scott Steinner
Scott Steinner
L
Love handles and how to get rid of them?
Replies
9
Views
2K
Snooker991
S
L
***PICS 6months 25 pounds***
Replies
10
Views
4K
MUSTANG_18
MUSTANG_18
1
How many exercises per body part?
Replies
16
Views
4K
Evloks
E
S
For all those in the dark about AS
Replies
1
Views
761
solidspine
S
blood_drinker
How the hell am I going to bulk in school once summer is over?
Replies
9
Views
1K
CB38AC
C
F
Question for all who get a full workout in 30 mins.
Replies
3
Views
614
Pup'nIrn
P
B
Please Help : ALA dosage?
Replies
0
Views
564
BigAndy
B
S
got drunk
Replies
4
Views
710
benchmaniac2
B
O
not getting much gains
Replies
10
Views
2K
original Delboy
O
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