Cardio sucks

[May1010]

Bull,


When are you coming back to Vegas? I'd be happy to help you with your cardio again. My ass is twitching just thinking about it. he heh e

 

[decibel]

45 minutes twice a day is way too long in my opinion. 20-30 on an empty stomach should be enough.

take it easy, it's better to do it slowly. what's the rush?

 

[freshr1]

I hear ya, I f'n hate cardio with a passion. HOWEVER, I've just found out that one the best fat burning cardios to do is incline walk. I do it at 11 degree incline, 3.7mph for 40min 4-5x/week. The best part - at that speed I can read a magazine and the time just flies by! And you do work up a sweat. WOOHOO!

 

[HappyScrappy]

Bull,


When are you coming back to Vegas? I'd be happy to help you with your cardio again. My ass is twitching just thinking about it. he heh e

this threw me - I'm so used to that being Wodin's avatar that I thought he was posting this...

 

[RyanH]

Try doing cardio to music.....Makes it less boring......Just pop in some 500 beats per minute and you'll be on you way...

 

[Womb Raider]

500 bpm jesus what is that terrorcore gabberhouse?

120-130 bpm does it for me

 

[freshr1]

120-130 bpm does it for me

drum'n'bass? you better be talking about dnb damnit!

 

[Womb Raider]

i dig some techstep on occasion but mainly progressive house/trance. any dnb comps you can recommend. dieselboy and shit is alright but i have these kiss fm mixes with andy c and ed rush + optical that i like alot.

 

[Bull69]

I actually have thrown together some of the best drum and bass I could find on my mp3 and it helps, but cardio still sucks. I wish I was better at the dieting thing, but it is hard to go from 5000 calories a day to 3500. I had my RMR tested and it was 3120 so with activity level added in I will be in a 800 calorie deficiency a day.

 

[Bull69]

Bull,


When are you coming back to Vegas? I'd be happy to help you with your cardio again. My ass is twitching just thinking about it. he heh e

May, I should be back in Vegas the end of July. I will be in Dallas from the 7 to the 26 then I will be headding to Vegas on my birthday, the 28th.