Cycling trainig method! take a look!

[joeljuice]

Have you guys ever tried cycling? Well i have used it 3 months few months ago, now i'm on heavy duty.

In this training system you nearly over train your self and then start again. It works and it is different program.

Workout 1
flat benc
incline bench
shoulder press
side laterals
abs crunch

Workout 2
lat pull down
bent over row
deadlift
overhead tricep press
tricep extension

Workout 3
squat
leg curl
preacher curl
barbell curl
palm up foreamrs
calf raise


monday tuesday tuesday friday
week1 workout1 workout2 workout3 workout1
week2 workout2 workout3 workout1 workout2
week3 workout3 workout1 workout2 workout3

START AGAIN!


Set, rep and rest cycle summary

week 1
rest 120 secodns(between sets)
2 sets
8-11 reps

week 2 and 3
rest 90s
3 sets
4-7 rep

week 4
rest 60s
4 sets
8-11 reps

week 5 and 6
rest 60 seconds
5 sets
4-7

START AGAIN!


Comments. Have anybody else trained like this?