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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
T
Moving to Vermont, Looking for gym and training partner
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0
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946
The_Blond_Myth
T
R
Leg Day
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4
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1K
LivinLarger
LivinLarger
S
Current Pic Before Cycle
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42
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8K
Mad Max
M
P
New here (PIC)
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35
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6K
MaGilicuti
MaGilicuti
M
My arms beg for your help!
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13
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2K
guy
G
U
individual splits.......specific routine advice
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1
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913
The Dude
The Dude
E
Workout stressing compounds
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0
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961
EMAN
E
D
Post Cardio Nutrition
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3
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5K
TAURIUS
T
G
Looking for everyones advice on info for seminars, from Guy Grundy
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0
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961
guy
G
H
  • Poll Poll
weight loss
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2
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1K
blood_drinker
blood_drinker
S
Push-ups
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4
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2K
blood_drinker
blood_drinker
S
One More Pic Of Steak Helmet....
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43
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7K
Loophole Genetics
L
A
I need a killer bulking 5 day routine!
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18
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24K
Daeo
Daeo
T
Cardio before or After workout?
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4
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13K
ASTRAL FITNESS
A
M
Cardio on off days????
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1
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1K
TRAIN HARD!!!!!
T
D
Beginner traning routine??
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1
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1K
TRAIN HARD!!!!!
T
T
Monster Delts
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3
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1K
bignate73
bignate73
L
Lats............confused
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2
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1K
bignate73
bignate73
R
Arm stopped Growing Help!
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4
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1K
riskybiz007
R
C
  • Locked
inclined push-ups??
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2
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5K
Manipul8r
M
C
Are You Overtraining Your Tris if you...?
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5
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1K
GenetiKing
GenetiKing
S
Shoulder hurts....
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1
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3K
w8liftinglady
W
H
which training method while on do you prefer?
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7
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1K
Amp Lee
A
J
Does Anybody Only Use Freeweights.
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1
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1K
Big Brother Val
Big Brother Val
D
Training With Hemorrhoids
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1
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2K
The Ranger
The Ranger
M
DL's for 8's
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3
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2K
LawBrute
L
Y
Please critique my diet and training routine.
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6
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1K
Yozzer
Y
C
My Pics!!!
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1
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1K
Valdez
V
M
Mass Monster Pics!!!
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48
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10K
RADAR
RADAR
2
need workout plan
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2
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1K
265MAX
2
danielson
doing all your chest sets in one go? good or bad
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5
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1K
HeavyDutyGuy
H
A
How long/hard should you workout before starting a cycle?
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6
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4K
African_Biceps
A
R
Xenadrine-morning cardio-empty stomach????
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7
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3K
chillin408
C
R
Beginer?
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6
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2K
GenetiKing
GenetiKing
Z
Need Opinion:workout/dieting Routines
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1
Views
994
ryker77
R
R
PIC of me 40 pounds ago
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20
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7K
ripped103
R
T
Hockey workout
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0
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1K
The Grinch
T
S
Need some quick advise!
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1
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844
Cube
C
G
Proviron / Tamoxilen
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0
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1K
guesswho
G
K
Ever invented your own lift/exercise?
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5
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1K
Belial
B
B
I need measurements for a power rack
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0
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2K
BigArnie
B
F
how big are those biceps?
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7
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1K
Tomo
T
U
Serious Growth Guide lll still for sale
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1
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1K
underguy77
U
B
my pics...be nice
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27
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6K
patkob2001
P
joeljuice
Critigue my training rutine!
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3
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1K
TRAIN HARD!!!!!
T
B
Queasy after morning-empty stomach cardio
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7
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25K
Cackerot69
C
G
Noober Suggestions Needed Plz!
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3
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1K
GenetiKing
GenetiKing
S
Natural 19 year old (with PIC)...1st cycle.
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27
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8K
Spawn
S
R
Critique My Chest Workout
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13
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2K
Horny
H
B
Chest?
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4
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1K
GenetiKing
GenetiKing
E
what is wrong here???
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6
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1K
TRAIN HARD!!!!!
T
T
sets
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3
Views
1K
TESTOVIRON
T
C
How can I get my calves to grow faster?
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4
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2K
Cornellius
C
C
Training Advice
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1
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1K
TRAIN HARD!!!!!
T
S
10 pounds of muscle per year, REALISTIC?
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13
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16K
cyberflash
cyberflash
M
Overtraining>.... Your Thoughts...
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9
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1K
cyberflash
cyberflash
M
Post Cardio diet on only CARDIO days
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1
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2K
BSmooth
B
J
What do your deadlift sets look like?
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11
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2K
BigGuyKy
B
L
Will I survive or will I die??
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6
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1K
Little Girl
L
Z
West Side Training
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5
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2K
Hannibal
Hannibal
T
Advice for Bench Press competition
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6
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6K
Horny
H
H
That wrestler, "Rakishi" has got to use some freaking anti estrogens!
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2
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1K
MUSTANG_18
MUSTANG_18
B
My Posture SUCKS. HELP!
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11
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3K
bignate73
bignate73
R
Raising metabolism and cardio?
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1
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1K
Lift Or Die
L
T
Advice for Bench Press competition
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2
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3K
atwa
A
J
anybody have a day just for Bi's or Tri's
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3
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1K
calvesodeath
C
H
What do you guys think of my pics
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13
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4K
Jeff_rys
J
S
training site
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2
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1K
Superbabe
S
J
Lifting belts
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4
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1K
Lift Or Die
L
George Spellwin
test
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1
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784
Belial
B
T
which cardio maximizes fat loss
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11
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3K
cyberflash
cyberflash
L
read this (please)
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18
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3K
natural-mike
N
T
My pics from the Arnold Classic 2001
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14
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3K
tomcat
tomcat
C
soreness- does it matter
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5
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1K
BigDdaGanjalist
B
L
stretch marks
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10
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3K
Superbabe
S
I
Help, I can't get rid of this spare tire
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3
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4K
Kilroy
K
GenetiKing
CHEST TIP FOR NEWBIES
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4
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1K
Kilroy
K
P
LATERALS RAISES/ TOGETHER OR ONE AT A TIME
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8
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2K
theoak01
theoak01
E
Hardgainer website
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0
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1K
EMAN
E
S
will this help me?
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4
Views
997
GenetiKing
GenetiKing
H
Help me design a training program.
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4
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1K
HS Lifter*
H
C
Anyone know where Coleman trains??
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4
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1K
ajc
ajc
D
help with workout...
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0
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1K
dgrobels
D
L
Who's got the strongest preacher curl?
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8
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2K
Delinquent
Delinquent
P
Whats more impressive BIG LIFTS or Big BOD?
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29
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4K
TAURIUS
T
P
Straight Bar V.s. Dumbells. Is One Better Than Another
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0
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1K
punch
P
A
putting together my cycle...
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5
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2K
ThePitbull
T
V
best for chest
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18
Views
3K
vinnie
V
H
competition weight classes???
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1
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3K
bignate73
bignate73
N
body calipers
Replies
2
Views
954
Daeo
Daeo
C
shoulders on chest day
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3
Views
2K
Valdez
V
Mavy
Body Fat??? How do you know??
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5
Views
1K
bsjohnson
bsjohnson
T
Overtraining?- Am I?
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4
Views
1K
ironbarbarian
I
P
Huge Bench or Huge Dead Lift???
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16
Views
4K
ironbarbarian
I
N
eating at night
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1
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1K
GenetiKing
GenetiKing
R
Unorthodox training(pushing cars)
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4
Views
2K
rgosit
R
A
powerlifting while on...
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1
Views
1K
Zombie Eater
Z
S
will this help me out?
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9
Views
1K
promet1
P
T
Overtraining?
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1
Views
831
da big thinker
D
B
How many of you compete?
Replies
1
Views
832
RoNiN
R
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