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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
L
oops
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0
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991
lt1yw
L
D
How long?
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9
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1K
keiko
K
U
***deadlift And Paralyzed???****
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25
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5K
RADAR
RADAR
P
Behind The Neck Barbell Shoulder Presses=thick, Rounded Shoulders!!!!
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1
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3K
Tuna Guy
T
C
Problems!!
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0
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726
caseran
C
blood_drinker
Am I training my tris efficiently?
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5
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1K
Tuna Guy
T
P
To Pre-fatigue Or Not
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2
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1K
lunatic calm
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D
Please...for the love of god!!
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2
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873
Disco Dave
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R
Three on One off.
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3
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1K
Rockaho
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F
1 body part a day?
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3
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2K
SwitchedOn
S
N
Enahncing size: do neglected legs inhibit upper body growth?
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4
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4K
macDbol
M
M
Hmmm, one pec sucks, other pec rocks??!!?
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6
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2K
SwitchedOn
S
S
never hurt so bad in my f#$!in life!!!!!!!
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0
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810
SwitchedOn
S
F
critique please!
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1
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828
The_Eviscerator
T
S
What are "Arnold Presses"???
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4
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1K
Snuka
S
P
The Most Crucial Piece Of Equipment For Your Home Gym, Read On!!!!!!
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2
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1K
South of the border
S
Freak Show
ALL RIGHT, someone give me a knockdown, dragout, kickass Tricep workout!
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4
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1K
TRAIN HARD!!!!!
T
S
arm training
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16
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3K
JeetKuneDo
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G
what part of your body do u hate?
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13
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2K
melissa001
M
2
Loosing 5-10 lbs of Body Fat?
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2
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2K
blood_drinker
blood_drinker
3
Hammering specific muscle groups
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4
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2K
supersizeme
supersizeme
V
Is Flat Dumbbell Press the same as Bench Press ?
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7
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3K
THE PROTOTYPE2000
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S
What do I eat (broken-arm)
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2
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1K
JohnyJuice
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W
looking for gear training partner in chicago or milwaukee
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6
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1K
Digital Ronin
D
D
Been out for awhile...
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3
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939
supersizeme
supersizeme
C
side laterals (shoulders) r they needed???
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17
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3K
Superfoot
S
S
Neck training
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5
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1K
Freak Show
Freak Show
W
skinny guy advice
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18
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3K
johnny123
J
endpoint
How much energy expended during exercise
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2
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1K
blood_drinker
blood_drinker
S
My week 4 pics.
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43
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8K
Bubba
Bubba
C
Does anyone know a good web site that has workout routines????
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7
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1K
vdevil
vdevil
H
Tanning for Acne
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5
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2K
GearedChupaCabra
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Freak Show
Who uses olympic-style lifts?
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9
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2K
Veni-Vidi-Vici
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P
Burn lower bodyfat
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3
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1K
Horny
H
L
Bigandy!!
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8
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1K
Liberator
L
S
Can squatting with the Smith machine still be effective?
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11
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3K
mike001
mike001
H
What would happen if I tried this real weird way of training
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7
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1K
solidspine
S
J
HIT routine with sprints - hardcore help
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3
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905
Suspension
S
Y
How Catabolic is cardio
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2
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2K
Horny
H
J
HIT routine with sprints - need hardcore help
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0
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951
Justtryingnot2getfat
J
LCBUTLER
Help Me With Incline Bench Press
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14
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3K
LCBUTLER
LCBUTLER
N
Fitness Biorhythm
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2
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1K
newyork24
N
E
mass vs abs
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1
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1K
bignate73
bignate73
C
Will My Back Workout Produce A Big V looking Back?
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7
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2K
bignate73
bignate73
C
my strenght went to hell!!!
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2
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951
Valdez
V
T
Need an explanation
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5
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1K
tomcat
tomcat
S
Cardio for fat loss
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1
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1K
Digital Ronin
D
J
training on little/no sleep
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2
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3K
tomcat
tomcat
S
Picture Of Spunky
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17
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4K
strengthmonster
S
D
How often should I do cardio?
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0
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1K
Disco Dave
D
G
Testing My Pic.....
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14
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3K
bigmag
B
S
Squats: HOW DEEP? parallel or to the floor?
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23
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5K
35andfeel19
3
C
Stiff-legged deadlifts correct form???
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2
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1K
MaGilicuti
MaGilicuti
E
How much cardio before going catabolic
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3
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2K
repman
R
S
Donating Plasma/effects
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2
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4K
Freak Show
Freak Show
B
help
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4
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1K
athlete03
A
P
Here I am looking like total HELL
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61
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11K
NORMA-MAN
N
Bobber
Sharp pains in tricep: need help quick!
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1
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2K
TRAIN HARD!!!!!
T
G
is there enybody that hawe tryed this??
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3
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1K
Weam
Weam
L
DMSO, Preparation-H, & Plastic Wrap
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6
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15K
LSUMuscle
L
E
My tri shot 3 weeks in (pic)
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9
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2K
ThePitbull
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H
Possings for pussys, I want strength!
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3
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1K
ironmaster
ironmaster
OKIE
How does this look?
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6
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1K
bigmag
B
W
Quad question + stairmaster question
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3
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2K
cyberflash
cyberflash
M
Anyone got any Delt tips?
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2
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1K
cyberflash
cyberflash
endpoint
my questions on: Weightloss and muscle gain
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5
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1K
cyberflash
cyberflash
M
Beginning Powerlifting need some info and advice~~
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2
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3K
madden
M
C
incline bch which angle is the best??
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10
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2K
bignate73
bignate73
T
How long to train for????
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9
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2K
panther
panther
R
What type of cardio ??
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2
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1K
cyberflash
cyberflash
R
Meet Grimwoods
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1
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2K
powerlifterjay
P
I
Heavy or light while dieting?
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5
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2K
TAURIUS
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MaGilicuti
What's wrong with my chest?
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7
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1K
MaGilicuti
MaGilicuti
A
A fast way to build the upper body!!
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4
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1K
youngdeltman
Y
D
A couple of questions from a beginner!
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1
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974
bignate73
bignate73
S
Anyone has pictures of pro bodybuilders BEFORE they turned pro?
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9
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3K
GenetiKing
GenetiKing
G
chest/bicep 2x a week routine????
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1
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2K
Pennywise
P
E
is there another way???
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14
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2K
Pennywise
P
C
Biceps- Need An Explosion
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17
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6K
Pennywise
P
endpoint
Train twice a day WTF?
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7
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1K
endpoint
endpoint
J
I am having trouble with my pecs.
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6
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1K
loutocool
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B
need size
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12
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3K
SANDMAN5150
S
F
Beginner & Hardcore Gym
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4
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1K
Liberator
L
Torch
Behind The Neck Military Press
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8
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2K
1Mistake
1
L
What % of ure bodyweight can u bench ?
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23
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4K
IOWA BEEF
I
B
i got a bit of a problem:(
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8
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1K
da big thinker
D
B
School me on a heavybag cardio routine!
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4
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2K
FlexKitten
F
M
Leg not stiff after Deca/Sust shot .... Sust fake ????
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0
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2K
mth
M
D
My before cycle pics... what u guys think?
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45
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10K
Bubba
Bubba
68GT350
Websites with routines?
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0
Views
989
68GT350
68GT350
M
My Pic
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20
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5K
Mikeygun
M
mdd
Working Muscle Groups 1x per week?
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17
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3K
bbigman2000
bbigman2000
R
My $50 bench-press bet....Can I win it?
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31
Views
5K
koen
K
P
How long have you been training???
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34
Views
5K
thor
T
cyberflash
How do you MF get ripped to the bones ?
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2
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1K
cyberflash
cyberflash
B
need a good routine for lifting every day
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4
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3K
Superfoot
S
M
My legs don't grow..why?
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11
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4K
trouble_60
T
S
Can Someone Help Me With This
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4
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1K
Mylo
M
M
Guys the TRUTH while on A.S., can you train a muscle group twice a week ???
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5
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2K
mth
M
U
Individual splits.......specific routine advice
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7
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1K
Freak Show
Freak Show
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