who works their rear delts??

[cAbo]

is it necessary to work them or do they get enuff from bent overs rows??

also r rear laterals the best for them??

 

[SwitchedOn]

yep

yeah my rear delts get a good workout from bent rows but I also hit them with rear laterals. I usually do them on a T-bar bench so i'm slightly elevated but my whole body is stationary so it's alot harder to cheat the weight up. Do you do your rear delts on back day?

 

[Drifter]

I'll throw in rear delts on occasion by either doing bent over raises or Arnold presses. I find the latter really gets a pump going all around and is one hell of a good exercise.

 

[Lift Or Die]

I've found that nothing hits my rear delts better than reverse pec dec. They've grown tremendously from this movement.

I never got good development from bent over laterals and the movement never felt natural to me.

 

[CB38AC]

RD

Very important muscles in my opinion, seperate well built shoulders from huge ones, train them every back day at the end with 6-7 sets

 

[Happy]

I'm with lift or die, nothing gives you good seperation on your rear delts quite like the reverse pec-dec. I go to a "fitness center" where most people don't have a frigging clue what there doing, and sometimes I can feel stares coming in my direction because they think I am using the machine the wrong way.lol. Most everyone in my "fitness center" is either Fat or skinny bastards. What do they know?

 

[cyberflash]

I use to back press a lot ... but when I had some rotator cuff injury ... I stopped...

I do dips and really stretch down, leaning forward a bit, and boy, those rear delts are growing

 

[Valdez]

EO back day with: 2x bent over rear db laterals 2x reverse pec-deck.

they really help with the illusion of a thick back, if you have large triangle shaped traps, V-taper and little rear delt balls that stick out through your t-shirt your looking bad-ass IMO.

 

[Superfoot]

I've found that upright rows works well.