Everyone post your training split, day 1, day 2 etc.

[Valdez]

just the basics, you don't need to post the exercises unless you want to. and type about how many minutes/hours it takes to complete your workout.

for me:
off-season:
day 1: chest shoulders triceps (push)
day 2: back traps biceps rear delts (pull)
day 3: off
day 4: legs
day 5: off
day 6: off
day 7: repeat

cutting for contest:
day 1: chest shoulders triceps (push) + 30-40 min cardio
day 2: off
day 3: back traps biceps rear delts (pull) + 30-40 min cardio
day 4: off
day 5: legs + 30-40 min cardio
day 6: off
day 7 *depending on how I feel either another rest day or I repeat the cycle.

my workouts are usually all 45 min to 60 min MAX. btw.

 

[The Dude]

Day 1: Back & Abs
Day 2: Chest & Calves
Day 3: Cardio (or skip and go right to Day 4 depending on how I feel, how I'm recovering)
Day 4: Thighs & Abs
Day 5: Shoulders & Arms
Day 6: Cardio

workouts are 80-90 minutes

 

[blood_drinker]

the dude, why are your workouts up to 90 minutes long? Is this including cardio? Otherwise, you are crazy!
After 60 mins of training a catabolic hormone is released and it is definetely not appropriate if you're looking to gain mass. (please , does someone have detailed info on the subject?)
valdez keeps it to 60 mins for the same reason as i do, i assume.

valdez?

 

[blood_drinker]

0 yeah , btw, i copied your training split valdez.
i love it

 

[Valdez]

to each thier own

I used to train for 2-3 hours! it was alot of fun and I had great endurance. I'm not gonna say it's wrong to train long but if your after size that's the wrong approach.

blood-drinker: which routine? the 3 day? that's my favorite right now.

 

[Tuna Guy]

1. chest + biceps
2. legs
30ff
4.shoulders + triceps
5. back + traps

abs whenever
about 45 mins each workout, has been getting longer recently though.

 

[The Dude]

Chill blood drinker. First of all I'm not a nut who does cardio 90 minutes. Second of all, when lifting, I do what I do and it works for me. Now count back from 10....

 

[tomcat]

1.) Chest and Tri's
2.) Back and Bi's
3.) Heavy Cardio(60 min straight) and Abs
4.) Legs
5.) Shoulders BIG TIME

15 Min Cardio Warm up each day
Chest / Tri's 2 hours
Others 1.5 hrs

 

[BigAndy69]

6 day split right now:

Day 1: Back, lateral and rear delts, traps

Day2: rest

Day3: Arms, forearms, abs

Day4: rest

Day5: Chest, front delts, rotator cuffs

Day6: rest

It is an unusual routine with no leg work that focuses on rehabilatation for an injured shoulder and bring my arms up a little. I also do cardio or I walk 3 times a week about 30-40 mins each time.

 

[supersizeme]

4 day split

Mon: legs
Tues: shoulders/tris
Thurs: back
Fri: chest/bis

45-60 mins