Sick Of People Who Do Not Have to Train Traps?

[Wrongun]

Are you sick of hearing how some lucky people never have to train their traps? I have to train the life out of them just to see small gains. Can anyone help me out with the secreat of large traps?
Like i said i have to work twice as hard on this body part just to keep them in line with the rest.

 

[blood_drinker]

some people have gifted bodyparts, some don't , and some are in between, and some just don't train them correctly.

GO HEAVY BRO, and release COMPLETELY at the end of a shrug, and then pull back up again and keep position for 1 sec.
GO REALLY HEAVY on shrugs. They blast my traps, I have no probs seeing them grow!

 

[Giarc]

Heavy Shrugs.
Heavy Upright Rows.
Try this site, its pretty good.

http://www.gymamerica.com/gti/exercise/exercise_animated_demo_index/1,4263,1_,00.html?

 

[curling]

That is a neat site giarc. Thanks for posting that.

 

[BigAndy69]

PEAK CONTRACTION. I am one of these ppl that has to make sure my traps don't grow to fast. I only do 2 sets for them. Most ppl don't train traps properly, squeeze and hold at the top as much as possible.

 

[curling]

How long at the top should you hold them? Until you can't no more or for a certain length of time?

 

[Wrongun]

Great site Giarc
Will bum os evberyone else can see.

 

[Giarc]

I aim to please!

 

[Giarc]

Hey, about your traps problem. Pre-exaust your traps by doing heavy upright rows, then do some heavy shrugs holding the contraction for 3 seconds. After all this do front plate raises. Take a 45 pd plate (or whatever you can lift) and raise it in front of you 90 degrees from your body holding it for 3 seconds. Make sure that your hands are evenly placed on the plate. Give it a shot. I garuntee that your traps will burn after all this!!!! let me know if it works.

 

[the-juggernaut]

traps??

wtf??? ur traps not growing?? are u doing deadlifts in ur routine?? deadlifts hits all the mucsles in the back area incudling the traps!!!