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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 926,026
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,324
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,743
    17-Oct-2017, 11:48 PM Go to last post
  1. How to post pics ??

    Started by sebaco2011, 04-May-2011 11:53 PM
    • Replies: 1
    • Views: 826
    08-May-2011, 11:53 AM Go to last post
  2. Poll Poll: How many chest sets while on juice?

    Started by OKIE, 12-Jun-2001 01:40 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 55
    • Views: 6,258
    07-May-2011, 08:01 PM Go to last post
  3. Modified 5x5, help please

    Started by vickrx7, 02-May-2011 04:00 PM
    • Replies: 7
    • Views: 758
    06-May-2011, 04:00 PM Go to last post
  4. Is this an okay buy for starting out?

    Started by Chaotix, 05-May-2011 12:10 AM
    • Replies: 6
    • Views: 545
    06-May-2011, 06:27 AM Go to last post
  5. Critique my routine

    Started by jay007, 03-May-2011 11:28 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 667
    06-May-2011, 03:29 AM Go to last post
    • Replies: 1
    • Views: 3,032
    05-May-2011, 06:12 PM Go to last post
  6. waist line question???

    Started by goonieboy2008, 04-May-2011 09:39 PM
    • Replies: 1
    • Views: 521
    05-May-2011, 12:37 PM Go to last post
  7. Squatting with a brace

    Started by sahota19, 29-Apr-2011 12:33 PM
    • Replies: 8
    • Views: 659
    05-May-2011, 07:29 AM Go to last post
  8. Help! Asymetrical pecs and lats!

    Started by medi3val, 01-May-2011 01:31 PM
    • Replies: 5
    • Views: 715
    04-May-2011, 11:33 PM Go to last post
  9. Poll Poll: What Kind of Cardio do you Find Most Effective for FAT LOSS

    Started by ExtraMile, 12-Jul-2010 01:38 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,670
    04-May-2011, 11:28 PM Go to last post
  10. Muscle and Fitness Rock Hard CHallenge Log

    Started by EarthRider, 22-Apr-2011 08:10 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,773
    04-May-2011, 10:10 PM Go to last post
  11. Extreme elbow pain when doing tri's

    Started by ajfab88, 04-May-2011 02:29 AM
    • Replies: 1
    • Views: 958
    04-May-2011, 12:48 PM Go to last post
  12. Squat Form Check

    Started by gymrat surfer, 03-May-2011 03:23 PM
    squat, squats
    • Replies: 1
    • Views: 446
    04-May-2011, 06:36 AM Go to last post
  13. Why do so many people hate smith machine?

    Started by SolarEmpire44, 01-May-2011 05:11 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 7,399
    04-May-2011, 06:07 AM Go to last post
  14. Eli s Dirty Jokes- Moose Hunting

    Started by secreatboy, 14-Mar-2008 02:45 PM
    • Replies: 1
    • Views: 2,013
    04-May-2011, 04:57 AM Go to last post
    • Replies: 2
    • Views: 343
    03-May-2011, 10:13 PM Go to last post
  15. Ryan Reynolds Green Lantern Workout

    Started by diet2011, 03-May-2011 08:26 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,241
    03-May-2011, 08:03 PM Go to last post
  16. Getting the most from my limited gym time

    Started by JWBurns, 29-Apr-2011 01:38 PM
    • Replies: 9
    • Views: 740
    03-May-2011, 11:11 AM Go to last post
  17. The Omega project

    Started by jay007, 03-May-2011 08:54 AM
    • Replies: 1
    • Views: 500
    03-May-2011, 11:02 AM Go to last post
  18. "Bigorexia"

    Started by shibs, 28-Apr-2011 01:44 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,454
    02-May-2011, 06:55 PM Go to last post
  19. Poll Poll: Best Triceps Exercise ?

    Started by Vortexx, 14-May-2002 01:34 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 52
    • Views: 5,820
    02-May-2011, 06:12 PM Go to last post
  20. Hey all kinda new here

    Started by demoverall, 15-Jan-2011 10:12 PM
    • Replies: 1
    • Views: 583
    02-May-2011, 01:34 PM Go to last post
  21. pain issue *newcomer warning*

    Started by planb55, 01-May-2011 06:15 PM
    • Replies: 5
    • Views: 432
    02-May-2011, 01:29 AM Go to last post
  22. Taxes involved with becoming a Personal Trainer.

    Started by cbutler, 26-Apr-2011 03:18 PM
    • Replies: 1
    • Views: 1,280
    01-May-2011, 04:44 PM Go to last post
  23. If you had 8 weeks. . .

    Started by coyotekid84, 29-Apr-2011 12:23 PM
    • Replies: 3
    • Views: 476
    01-May-2011, 06:01 AM Go to last post
  24. Shibs Off Cycle Log

    Started by shibs, 26-Apr-2011 12:47 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 673
    30-Apr-2011, 01:11 PM Go to last post
  25. Routine help

    Started by P_o_B, 29-Apr-2011 12:03 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,380
    30-Apr-2011, 09:46 AM Go to last post
  26. Freaked out by Changes!!

    Started by sahota19, 28-Apr-2011 03:58 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 780
    29-Apr-2011, 01:07 PM Go to last post
  27. How do I make my waist wider?

    Started by erowana, 01-Aug-2003 10:44 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 20,416
    29-Apr-2011, 11:35 AM Go to last post
  28. The Blade Thread

    Started by cryptosporidium, 22-Jul-2010 04:27 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,641
    29-Apr-2011, 10:46 AM Go to last post
  29. update pics

    Started by bobby716, 28-Apr-2011 02:05 PM
    • Replies: 2
    • Views: 1,966
    29-Apr-2011, 08:54 AM Go to last post
  30. Kroc Rows

    Started by ExtraMile, 23-Jul-2009 04:13 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 4,441
    29-Apr-2011, 08:03 AM Go to last post
  31. Any killer calf workout..

    Started by machine23, 26-Apr-2011 12:52 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,744
    29-Apr-2011, 01:03 AM Go to last post
  32. Brian Shaw Interview

    Started by bblazer, 28-Apr-2011 07:25 PM
    • Replies: 2
    • Views: 1,382
    28-Apr-2011, 10:37 PM Go to last post
  33. Leg Training Question

    Started by kgarto, 28-Apr-2011 07:51 PM
    • Replies: 0
    • Views: 294
    28-Apr-2011, 07:51 PM Go to last post
  34. Poll: Weight vs form

    Started by SolarEmpire44, 18-Apr-2011 02:43 PM
    2 Pages
    1 2
    bodybuilding, heavy weight, muscle growth, muscle size, strict form
    • Replies: 11
    • Views: 1,663
    28-Apr-2011, 12:58 AM Go to last post
    • Replies: 0
    • Views: 1,180
    27-Apr-2011, 05:53 PM Go to last post
  35. Mixed training

    Started by brad34, 22-Apr-2011 10:40 AM
    • Replies: 4
    • Views: 866
    27-Apr-2011, 12:24 AM Go to last post
  36. Good on cycle workout?

    Started by viperbluelx, 27-Apr-2011 12:04 AM
    • Replies: 0
    • Views: 984
    27-Apr-2011, 12:04 AM Go to last post
  37. Another Huge ass sale at NTBM

    Started by RADAR, 14-Apr-2011 06:01 PM
    • Replies: 7
    • Views: 729
    26-Apr-2011, 10:17 PM Go to last post
  38. Delayed onset muscle soreness (DOMS)

    Started by Seansean, 21-Apr-2011 10:53 AM
    • Replies: 7
    • Views: 903
    26-Apr-2011, 08:26 PM Go to last post
  39. Poll Poll: Which exercise is best for huge triceps?

    Started by Wyllis, 15-Jan-2002 05:36 PM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 3,999
    26-Apr-2011, 08:00 AM Go to last post
  40. weighted pullups vs pulldowns?

    Started by lavi, 14-Jan-2004 12:05 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,292
    25-Apr-2011, 10:21 PM Go to last post
  41. Need help with a strength routine while on a diet!

    Started by bird901, 22-Apr-2011 10:43 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 941
    25-Apr-2011, 04:13 PM Go to last post
  42. Severe shoulder pain

    Started by axismundi, 25-Apr-2011 06:06 AM
    • Replies: 2
    • Views: 501
    25-Apr-2011, 07:43 AM Go to last post
  43. Post Lesnar Highest Paid Fighter

    Started by ALIN, 22-Apr-2011 06:00 PM
    • Replies: 1
    • Views: 1,463
    24-Apr-2011, 07:06 PM Go to last post
    • Replies: 4
    • Views: 1,876
    24-Apr-2011, 11:37 AM Go to last post
  44. Train everyday

    Started by DOCZENEGGER1990, 21-Apr-2011 06:26 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,818
    24-Apr-2011, 09:06 AM Go to last post

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