SuperRockit SL 5x5

[johnnyrockit8665]

How'd you get on with the shoulder presses bro? Kill the full 5x5?

I'm on my way to the dentist now, with a bit o' luck I'll be back in the gym tomorrow.

Good luck at the dentist bro. Let us know how it goes...

 

[Colstreamer]

Ha! My dentist gave me codeine! I'm going to sleep well tonight! Got a course of antibiotics then back for a root canal next week.

 

[johnnyrockit8665]

Ha! My dentist gave me codeine! I'm going to sleep well tonight! Got a course of antibiotics then back for a root canal next week.

LOL glad to hear you're getting it takin care of. Sleep well good bro!

 

[dmk777]

Hey my southern friend!! Sorry to hear your getting hell from your teeth nothing worse thAn toothache!
Codeine wow they nock your socks off lol ,
Good luck with the root canal! I once had to go through agony of one just to loose the tooth a month later! Ouch.

 

[dmk777]

Hey Johny been looking through your number there incredible! Amazing gains too wow!
How long now have you been on 5x5 ?

 

[dmk777]

Sorry just realise your coming up to 70 days I was thinking longer as your gains are amazing. Keep up the hard work buddy!

 

[johnnyrockit8665]

Sorry just realise your coming up to 70 days I was thinking longer as your gains are amazing. Keep up the hard work buddy!

Your to kind D! I have been bustin my ass

thanks for stoppin by your welcome here anytime!

 

[Colstreamer]

Hey my southern friend!! Sorry to hear your getting hell from your teeth nothing worse thAn toothache!
Codeine wow they nock your socks off lol ,
Good luck with the root canal! I once had to go through agony of one just to loose the tooth a month later! Ouch.

Oh the hideous irony! Lol! Root canal only to lose the tooth! What happened? Someone get in a lucky swing as you were bouncing them out the club?

The codeine's already making me a bit drowsy! Straight to bed after dinner for me tonight!

 

[zedhed]

Dont spend good money on a root canal. Get a nice gold cap! Cheaper, looks killa and permanant!!

 

[johnnyrockit8665]

1/16 and 1/17

So I decided to monday off and I did absolutely nothing all day it was great!

Today I got up early and headed to the gym for an hour of fasted cardio. Half hr on the bike and another 1/2 on the treadmill at low incline. I will probly head to the park this afternoon and do some core work. Then tomorrow back hard at it!!!!!