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johnnyrockit8665
New member
Ok here goes, I've been a member and observer to these forums for a few months now. I have learned quite a bit from you guys and I feel its time to give back. So I'll start off my journal with some stats. The names Johnny Rock and I'm 36, 5'10, 188, 19%. My goals to be in the best shape of my life and just like everyone else gain some muscle and lose some fat. A little history: I have been training since I was 15, pretty serious between ages 25-30 when I ran a couple 10 week test cycles but without good guidance they where not very pleasurable experiences. I started my own business in 05 and didn't have no time for the gym since the business pretty much consumed all my time and energy. Also my health and fitness began to go downhill during this time. The stress, long work hours, and sleepless nights began to take their toll. I closed the shop in the beginning of 09. In that time I gained at least 50 to 60 pounds, lost a lot of muscle and strength, got kidney stones twice (second time had to have surgery which I don't wish on anyone lol), I was in the hospital 4 different times in 08 alone. I was pretty much working myself to death and decided it had to stop. So I swallowed my pride and went back to work for the man running a fab shop. I started eating better, lifting again, and getting back in the shape I was in before my 30s. Then in June of last year I decided to give Beastdrol a go. I did a 4 week cycle at 20mg a day. I also used proper support and pct I had a lot better experience then I did on the test. Things were starting to look good and then just over 8 months ago I wrecked my sport bike and broke my left femur in two. The Docs put a rod in it from my hip to my knee and a couple screws. I was in the hospital for a week. I had lost a lot of blood so I had to have 2 transfusions to bring my red blood cell count back up. I was released and spent 2 months in bed. After that I couldn't take the boredom and I could get out of bed on my own so I started working out my upper body on a bowflex. 3 months later I was given the OK from the doc to start working my lower body again. I went straight to the gym after that and renewed my membership! I have been back at the gym for almost 4 months now and everything but the leg is 100%. but Its on its way at about 90%. I was squatting 250x6 B4 I got hurt and last week i pushed up 200 twice and jumping up at least 10 to 20 lbs a week for the last few weeks. With that all said the boss don't need me back at work for another 4 months or so I am gonna make the most of this long deserved break and run another Beast cycle. Im just waiting for my last check up with the doc that worked on my leg to make sure the bone is fully healed and I push up that 250 at least once. Also have a appointment with my regular doctor and I will be getting a full physical and my bloodwork done again. Both appointments are this week so Ill post how that goes. I will not start cycle till all results come back which I am collecting the last of the supps I need anyway so wont be a problem to wait. I have put a lot of research and time into this next cycle and will be posting all info in this journal. I will be open to suggestions and comments from anyone. I am gonna post my ideas on a BEAST/KATANA cycle Im gonna run, later today...
Also I got my BF% checked at the gym by one of trainers and It is down to 14%
Luckily I live next to a huge park right next to the river with mountain bike trails running all through it. So I do a lot of ridin since I am still not working full time I have plenty of time. plus it keeps me from doing to much boring ass cardio in the gym
