cold iron garage gym log...

[themondtster]

Looking Good. Checked out the vids and log. Keep Killing It!

 

[moya]

Thursday; 1/26/12
bench press
warmup, 8xbar, 6x135, 2x185
work
3x205
3x3x215
2x220
1x220
cgbp
3x3x185

 

[moya]

Monday; 1/30/12

bench press
warmup; 6x135, 2x185
work,
3x205
3x215
2x2x225
1x235 PR not too hard
2x225

cgbp
3x185
2x3x195



will try and get in some squats later tonight...

 

[moya]

Monday-Tuesday; 1/30-31/12
late nite squat session
warmup, 6x135, 3x205, 2x275, 1x325 soft belt, 1x375 hard belt and light wraps

work; heavy belt and heavy wraps
1x400
1x425 well below parallel

olympic atg front squats
5x135
3x185
2x235
1x275 soft belt and light wraps
1x300 "

was happy with my front squats as i havent done one in months? i think... seeing if they will help with my depth, but overall i was much more pleased with the depth on my back squats...

 

[ishaq]

looking good bro, the bench pb went up nice and smooth, and the front squats looking cool