How much do you Military press?

[TheOak84]

ive done 225 for 1, SEATED.. KINDA CRAPPY. 225 FOR 6 on puSH PRESS. YA, I CHEATED

 

[DaveTSI]

225x6 on smith (seated military)
185x6 seated barbell military
hit the 80's for two sets of 10, ive never tried more because my gym is stupid and they dont have dumbells bigger than 80lbs.

 

[Xero]

175lbs

 

[CobraUTAH]

I thought the concensus was that military press is bad for you and what it wasn't done much, certainly not heavy?

 

[WalkingBeast]

I thought the concensus was that military press is bad for you and what it wasn't done much, certainly not heavy?

I dont know about the concensus but I like them best with dumbells.

 

[The_Ghost]

did dumbells yesterday 110lbs for 8 then did Barbell 225 for 8

 

[JKurz1]

Don't know wat I used, all I know was my form was strict and smooth, motion was controlled, and my delts were wishing they were home...........

 

[guldukat]

did dumbells yesterday 110lbs for 8 then did Barbell 225 for 8

Fuck. Good numbers on both. Something about your shoulders do look dense and very strong.

I think my best on the BB military, fresh, was 225 for a near triple. I missed the lockout on the third (?)...it's been awhile. I'm sure I've done 10 strict with 185 so that sounds about right. Once I get these chickenshit triceps really strong I look forward to doing 250+ for a few. *crosses fingers*

 

[The_Ghost]

I did 315 a few weeks ago. Freeweight, seated. Got to 3 reps before racking it. I probably could have hit another 2 reps. But your shoulder girdle is not designed to handle that kind of weight.

I have a thread on it on the C & C forum.

That is some sick shit bro, talk about major stress on the shoulder joints!!!!

 

[TruBalla4Real]

I do 6 front then immediately do 6 back at the same time, so basically 12 reps @ 115