working out the same muscle group 2 straight days WOW

[stevesmi]

^^^^ i was able to break through a personal barrier with benching doing this. it really works!! Ross knows his stuff.

 

[stevesmi]

Great work Steve! I'm glad that you listen to my segment on the radio show, spread the word my brother!

when i listen to you on the radio i find myself nodding in agreement to all of it. just listened to your last show appearance, good stuff.... makes a lot of sense

 

[Ross]

Thanks, you can go in to the archive and listen to all of my past episodes, I've been on many times.

 

[Ross]

Steve, any updates?

 

[stevesmi]

^^^ yes I still incorporate this into my workouts.. it really helps harden up the muscles.

 

[the_alcatraz]

Great work Steve! I'm glad that you listen to my segment on the radio show, spread the word my brother!

damn man, you look fuckin ripped in that picture