SuperRockit SL 5x5

[zedhed]

Im glad your happy with it bro.
Make sure you contiue to eat enough food man.
Make sure you do enough but not too much warm up.
Your golden bro!

 

[johnnyrockit8665]

1/2/12 day 55

squats:

220x5x5

S Press:

130x5x5

Deads:

225x2x5

 

[johnnyrockit8665]

1/4 day 57

squats:

225x3x3 work

On the first set I wasn't back far enough in the rack and I bumped one of the hooks which knocked me off balance towards my toes. I got the weight up but strained my back a little. Nothing serious, all good by the next day but at the time I didn't want to push to hard and cause a serious injury.

Bench:

135x5x5

Rows:

135x5x5

 

[brownbrown]

1/4 day 57

squats:

225x3x3 work

On the first set I wasn't back far enough in the rack and I bumped one of the hooks which knocked me off balance towards my toes. I got the weight up but strained my back a little. Nothing serious, all good by the next day but at the time I didn't want to push to hard and cause a serious injury.

Bench:

135x5x5

Rows:

135x5x5

why have the sets lowererd?

 

[zedhed]

Dont worry bout it bro. Dumb shit like that wont be in here or any of our logs,

 

[zedhed]

Looking good bro, take care of that back. Cutting back your reps was the right thing to do.

 

[johnnyrockit8665]

Thanks for handling that Zed!

why have the sets lowererd?

I did the same warm up I have been doing just didn't post it.

 

[gymjunkie09]

Nice work....ohp is looking impressive and I see squats still going up. Keep grindin bro

 

[johnnyrockit8665]

Nice work....ohp is looking impressive and I see squats still going up. Keep grindin bro

thanks junkie I hit 135 yesterday but I stalled on the last 2 sets at 3 reps but it felt good to be pressing the 45's again!

 

[johnnyrockit8665]

1/6 Day 59 BDay WO

squats:

BWx3x12
135x3x5
185x2x5

Knee was feeling great so I went straight from here to the working sets.

230x5x5 work That last set was a mutha but I got it up!

S Press:

I was pretty taxed from the squats at this point but I still gave these presses hell

barx2x10
95x2x5
135x3x5
135x2x3
Like I said in my last post on the last 2 sets. What do you guys think I should do? keep raising the weight and do as many as I can? Or should I deload at this point. I don't quite understand what I should do at this point.

Deads:

135x2x5
185x2x5
235x1x5 work not a problem!

Extremely happy with how things are going.