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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 925,948
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,244
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,685
    17-Oct-2017, 11:48 PM Go to last post
  1. Arrow San Diego gym's?

    Started by regurgitator, 31-Aug-2001 05:32 PM
    • Replies: 3
    • Views: 770
    01-Sep-2001, 09:32 AM Go to last post
    • Replies: 9
    • Views: 1,723
    01-Sep-2001, 01:36 AM Go to last post
  2. Strength training?

    Started by Advaik, 31-Aug-2001 07:14 PM
    • Replies: 3
    • Views: 361
    31-Aug-2001, 10:22 PM Go to last post
  3. Knees popping

    Started by Enock, 31-Aug-2001 01:09 PM
    • Replies: 4
    • Views: 498
    31-Aug-2001, 10:08 PM Go to last post
  4. WPO bench bash for cash.

    Started by powerlifterjay, 28-Aug-2001 12:40 PM
    • Replies: 8
    • Views: 653
    31-Aug-2001, 09:34 PM Go to last post
  5. Any Powerlifting Clubs In New Jersey???

    Started by BEEFSTEAK67, 29-Aug-2001 12:18 PM
    • Replies: 3
    • Views: 1,453
    31-Aug-2001, 09:28 PM Go to last post
  6. In case you havent seen them...

    Started by BodybuildingUniverse, 31-Aug-2001 09:21 PM
    • Replies: 0
    • Views: 455
    31-Aug-2001, 09:21 PM Go to last post
    • Replies: 4
    • Views: 1,154
    31-Aug-2001, 09:01 PM Go to last post
  7. Deadlifts. Is this all I need to know?

    Started by PsychoSkitz, 27-Aug-2001 02:03 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 843
    31-Aug-2001, 06:54 PM Go to last post
  8. which first shoulders or chest??

    Started by braidy, 28-Aug-2001 03:29 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 7,480
    31-Aug-2001, 06:36 PM Go to last post
  9. My bench sucks

    Started by DTOX, 31-Aug-2001 12:52 AM
    • Replies: 4
    • Views: 497
    31-Aug-2001, 06:33 PM Go to last post
  10. 4 Weeks Out

    Started by CASEY VIATOR, 31-Aug-2001 03:36 PM
    • Replies: 3
    • Views: 914
    31-Aug-2001, 04:54 PM Go to last post
  11. Bigger Biceps

    Started by TheBone, 11-Aug-2001 11:55 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,649
    31-Aug-2001, 03:33 PM Go to last post
  12. >>>> my gunz <<<<<<<

    Started by topgunz26, 10-Aug-2001 11:36 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 2,757
    31-Aug-2001, 02:35 PM Go to last post
  13. 1st pictures-please critique

    Started by airtyme, 29-Aug-2001 11:07 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 2,660
    31-Aug-2001, 12:22 PM Go to last post
  14. Learning as I go...

    Started by iron_sun_god, 29-Aug-2001 09:11 PM
    • Replies: 2
    • Views: 444
    31-Aug-2001, 10:20 AM Go to last post
    • Replies: 6
    • Views: 560
    31-Aug-2001, 10:09 AM Go to last post
  15. Bodybuilding= arthritus?

    Started by nevertoobig, 30-Aug-2001 01:42 PM
    • Replies: 5
    • Views: 354
    31-Aug-2001, 10:04 AM Go to last post
  16. Finally did Front Squats

    Started by CONTRACTION, 28-Aug-2001 03:13 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 815
    31-Aug-2001, 10:03 AM Go to last post
  17. traps

    Started by chuckb77, 30-Aug-2001 12:05 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 794
    31-Aug-2001, 09:45 AM Go to last post
  18. I have trouble staying motivated in the gym

    Started by Jack Diesel, 28-Aug-2001 11:53 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,282
    31-Aug-2001, 09:36 AM Go to last post
  19. Question Do your biceps ever get sore?

    Started by LCBUTLER, 02-Aug-2001 11:53 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,524
    31-Aug-2001, 08:12 AM Go to last post
  20. **cack For Moderator**

    Started by Avatar, 25-Aug-2001 05:52 PM
    • Replies: 8
    • Views: 557
    31-Aug-2001, 06:10 AM Go to last post
  21. which day should i do cleans on??

    Started by JustinM, 30-Aug-2001 01:03 AM
    • Replies: 7
    • Views: 1,668
    31-Aug-2001, 01:10 AM Go to last post
  22. Hey Do Ya'll Get Yelled At When You Drop Weights in Your Gym?

    Started by curling, 28-Aug-2001 09:30 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,814
    31-Aug-2001, 12:43 AM Go to last post
  23. Arrow Doesn't anyone else train twice a day?

    Started by BigAndy69, 30-Aug-2001 12:56 PM
    • Replies: 8
    • Views: 1,312
    31-Aug-2001, 12:20 AM Go to last post
    • Replies: 13
    • Views: 1,605
    30-Aug-2001, 10:27 PM Go to last post
  24. my pic

    Started by BigDogg, 30-Aug-2001 01:40 AM
    • Replies: 9
    • Views: 1,082
    30-Aug-2001, 08:26 PM Go to last post
  25. critique back routine

    Started by AMP 33, 29-Aug-2001 10:56 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 702
    30-Aug-2001, 08:11 PM Go to last post
  26. what is a tate press?

    Started by DOM, 30-Aug-2001 01:31 PM
    • Replies: 1
    • Views: 3,312
    30-Aug-2001, 08:09 PM Go to last post
  27. How can a man show off his legs?

    Started by plifter, 30-Aug-2001 08:43 AM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 1,717
    30-Aug-2001, 07:59 PM Go to last post
  28. Exclamation I found the hamstring routine of my dreams!!!

    Started by Freak Show, 30-Aug-2001 12:00 PM
    • Replies: 5
    • Views: 1,257
    30-Aug-2001, 07:34 PM Go to last post
  29. Bicep inject then train

    Started by chiefwiggum, 25-Aug-2001 05:44 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,482
    30-Aug-2001, 06:37 PM Go to last post
  30. Unhappy Sore joints

    Started by JUiCE_MASTER, 28-Aug-2001 10:23 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 977
    30-Aug-2001, 06:05 PM Go to last post
  31. Supporting muscles

    Started by muscledog95, 29-Aug-2001 06:20 PM
    • Replies: 5
    • Views: 1,190
    30-Aug-2001, 05:14 PM Go to last post
  32. Your Favorite Training Split

    Started by Will B.Huge, 29-Aug-2001 08:10 PM
    • Replies: 5
    • Views: 523
    30-Aug-2001, 03:23 PM Go to last post
  33. Your home gym

    Started by Superbabe, 29-Aug-2001 04:14 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 787
    30-Aug-2001, 11:22 AM Go to last post
  34. Bigandy

    Started by Liberator, 03-Aug-2001 02:57 PM
    • Replies: 5
    • Views: 575
    30-Aug-2001, 11:09 AM Go to last post
  35. Question i need lifting advice.

    Started by suprfly76, 21-Aug-2001 08:01 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 721
    30-Aug-2001, 10:51 AM Go to last post
  36. k1401.....your mailbox is full

    Started by The mann, 30-Aug-2001 10:00 AM
    • Replies: 0
    • Views: 471
    30-Aug-2001, 10:00 AM Go to last post
  37. Kinbg Kamali in OFFSEASON! AWESOME PIC!

    Started by SSAlexSS, 05-Aug-2001 05:43 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,813
    30-Aug-2001, 08:03 AM Go to last post
  38. how to post pic?

    Started by BigDogg, 30-Aug-2001 01:35 AM
    • Replies: 0
    • Views: 580
    30-Aug-2001, 01:35 AM Go to last post
  39. what can i do?

    Started by 2fat, 21-Aug-2001 12:00 AM
    • Replies: 8
    • Views: 540
    30-Aug-2001, 01:06 AM Go to last post
  40. Routine for keeping strength when...

    Started by tigertat, 22-Aug-2001 05:59 PM
    • Replies: 6
    • Views: 689
    29-Aug-2001, 09:51 PM Go to last post
  41. Martial Arts & weight training

    Started by JeetKuneDo, 04-Apr-2001 03:10 AM
    • Replies: 4
    • Views: 1,219
    29-Aug-2001, 09:44 PM Go to last post
  42. Anthony Clark squats BIG

    Started by BodybuildingUniverse, 20-Jul-2001 09:14 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,617
    29-Aug-2001, 08:53 PM Go to last post
  43. Poll Poll: whos the man??

    Started by Welsh power house, 07-Aug-2001 09:03 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,343
    29-Aug-2001, 07:20 PM Go to last post
    • Replies: 2
    • Views: 1,017
    29-Aug-2001, 07:09 PM Go to last post
  44. Killer pumps.....part 2

    Started by big perm, 29-Aug-2001 02:25 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,011
    29-Aug-2001, 06:58 PM Go to last post
  45. A magic pill or something?

    Started by buksoon, 28-Aug-2001 01:46 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 814
    29-Aug-2001, 06:50 PM Go to last post

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