How Much Time Do You Spend Training

[Victory]

I am just wondering how long everyone trains for? Some say that they train for less than an hour and feel great rather than pushing 1+ hours. Do you think that testosterone levels have decreased to a point that diminishes the effectiveness of the workout? How could you measure how much time you spend on certain body parts like ex. Legs vs Biceps and what your test levels are after 40 minutes working each on a different day?

 

[MUSTANG_18]

30-40min of cardio in the morn and 45-60min in the gym in the PM

M18

 

[reconnect]

about 75 min for two muscle groups

 

[ROAD DOG]

as long as you are not standing around bullshitting with other people in your gym you should be able to do a complete workout on 2 muscle groups in about 45 minutes.

 

[Michael Jones]

I agree with road dog, 45 mins. on average for me.

 

[neo1605]

Right now 60 minutes of cardio in the morining on an empty stomach. 1 hour of lifting at night, followed by another hour of cardio. Trying to rip it up

 

[Big Brother Val]

Between 45 and 55 usually. Never over an hour.

 

[CycloneHWT]

when i train for weight loss, sometimes im in there for 2 hours just lifting, im not over training cuz i dont get sore and i still see a ton of growth, so i think im ok... unless you guys know something i dont

 

[diamonddiceclay]

anything over 1 hour is a bad idea

 

[ironbarbarian]

around 50-60 minutes, I rarely go over an hour unless I am talking and messing around with others.