How Much Time Do You Spend Training

[abogado]

If you can't do what you need to do in an hour, you're either lifting too infrequently or are messing around too much between sets. Get in, get out, get growing.

 

[GeeQ]

If clean, then I would go with what most of you have said - less then an hour. However, I figure, if your on, you may as well make use of the extra test, and go an extra 20-30 minutes. Surely all the gear does is to speed recovery, thus enabling you to train harder then usual, and so grow faster.

 

[Dutch windmill]

Usually one hour, on leg day maybe 75 mins.

 

[slash747]

45 minutes to an hour.

I get my cardio riding my buike to and from the gym. 15 Minutes each way. Plus theres like hills and shit so its more strenous than just sitting on a stationary buike.

 

[RippitUp]

45 min cardio, 1 hour lifting, 1 our bullshittin with buddies. Gotta cut that hour of bullshittin out. So many bullshitters at my gym that love working out their jaw.

 

[geo44]

1 HOUR MAX ; WHEN YOU'RE ON, INCREASE INTENSITY-NOT TIME.

 

[theoak01]

roughly 50mins ,i get to work and get out

 

[The mann]

1 hour........get in ,get the job done.

 

[Golfer18--old]

1 hour and 15 minutes of lifting then 20 minutes of cardio.

 

[hard]

Now that I do no more than an hour, 4 x a week , I am finally making some serious gains. All those years of 2 hr sessions were definitly counterproductive. A gram of assorted AS coursing thru my veins every week doesnt hurt either!