How Much Time Do You Spend Training

[rugger]

I've said it before

You can work hard or you can work long.
Not both.
Work hard.
I'm out in 45min 4x/week.

Rugger

 

[andro69]

Usually 30 min. 3x a week

 

[phrank]

Hmm. I've read that as an ectomorph you should rest a little longer between the sets. I rest about 90 secs on small musclegroups and about 120 secs for back and legs. I always spend about 90 mins at the gym..that's how long it takes. I've got the impression of this beeing a good thing but perhaps I'm wrong?

 

[Trevdog]

I give myself an hour to lift. Occasionally I go over, but never more than 5-10 minutes.

 

[barbells79]

45 min. on the weights, and 20 -30 min. on the cardio.
very rarely go over 45-55 min. on the lifting end.


peace bb79

 

[horsePOWER]

this may sound stupid, but i workout to music cd's most are between 45-70mins. now i pretty much got everyone down and know what im training and what i'll play. works good for me, sometimes helps to really squeeze out those last few.
so approx. 50 mins for me

 

[SNAKE BITE]

About 1 hour for 2 muscle groups

 

[Test boy]

Working our for more than an hour turns me into a vegetable(sp) between workouts. I push myself very hard while I'm there. Lots of people look dumbfounded at the amount of weight my mediocre sized muscles can push. If I was very big, I would be so strong it would be scary.

 

[MikeyLikesJuice]

no longer then 30minutes a day weight lifting, one body part.

 

[gorth97]

45 minutes on all days.