Help!!!I've hit a wall with my calves...

[jlony]

I put on about 2 1/2 inches on my calves in about a year. Now I have hit a wall. I have worked them consistently but have had no growth in the last 6 mos. I pretty much work them whenever they aren't sore which works out to be every third or fourth day. I do about 9 sets of 10-15 reps with a strip set for the final set. I do standing then seated and finish standing with my toes pointed in to get the outer muscle. What should i do now. What has worked for you?

thanks

 

[Adaptek]

Damn

If i put 2.5" on my calves now they would look huge!
Did you use gear during that year?

what are the current measurements for your calves?

I sometimes use the hack squat machine for calves. I also do front raises. I elevate my legs on a bench and put a dumbell between my toes. This works the front of my calves.

 

[jlony]

They are not all that big, but they do look good. I have small wrists and ankles so my calves look bigger than they are. They started out at 13 1/4 and are now about 15 3/4. I really didn't use much gear at all. Maybe one small cycle of dball.

 

[bsjohnson]

Well, you can try to change your routine around. Try lower reps, with heavier weights, the order you work them ect... Is everything growing on you? Take a look at your diet and see if your muscles are getting enough fuel to grow. Also genitics plays a big role to. Good luck!

 

[o`boy]

have you tried Tom Platz`s calfworkout ???........ its a killer

 

[o`boy]

or perhaps Lee Priest`s calfworkout, its even more killing

 

[bigpun]

have you tried Tom Platz`s calfworkout ???........ its a killer

What is it, or where can I find it?

 

[o`boy]

What is it, or where can I find it?

Musclemag, can`t remeber what issue, but Lee Priets is in one of the year 2000.............!!!!!.......... em me and i can find out for you

 

[PARABOLAN]

no matter what u do.. plz do not consider the use of synthol..

 

[o`boy]

no matter what u do.. plz do not consider the use of synthol..

Right on bro...................!