Please Scroll Down to See Forums Below
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

smith machine basics and tips

I can't stand the Smith machine
Smith machine is okay you have to be smart though about how you use it
have a personal training you give you some Basics on the best way to take advantage of it
you won't go wrong with free weights but Smith machine isn't that bad
I've been utilizing smith machines since my early 20s I typically do my compound movements with them, the rest of my work is dumbbell and machines.

I try and utilize dumbbell work as much ae possible, if u use smith machine to much and stop utilizing free weights you will weaken the stabilizer muscles and you don't want that, it could lead to injury.
Top Bottom