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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Simple Core Conditioning Home Workout

Jayne Scott

Chairman of Board
Chairman Member
EF VIP
Hi Y'all,

I'll be engaging in a "simple" core conditioning home workout session today with an exercise ball and dumbbell. I'll start a warm-up routine and round up with a cool down stretching session. Enjoy!

#1. Jump Rope - 30 sec
IMG-20231101-WA0012.jpg


#2. Ice Skaters - 30 sec
IMG-20231101-WA0011.jpg


#3. Crunches - 30 sec
IMG-20231101-WA0010.jpg


#4 & 5. DB Reverse Lunge to High Knee (Right & Left) - 60 sec
IMG-20231101-WA0000.jpg


#6. Squat Jumps - 30 sec
IMG-20231101-WA0009.jpg


#7. Bicycle Crunches - 30 sec
IMG-20231101-WA0008.jpg


#8. Curtsy Lunges - 30 sec
IMG-20231004-WA0005.jpg


#9. Hamstring Curl - 30 sec
IMG-20231101-WA0006.jpg


#10. Plank - 30 sec
IMG-20231101-WA0005.jpg


#11. Jumping Lunges - 30 sec
IMG-20231101-WA0003.jpg


#12. Burpees - 30 sec
IMG-20231101-WA0004.jpg


And that's that!!
 
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