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Approved Log Arm Day with DB Home Workout

Jayne Scott

Chairman of Board
Chairman Member
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Hi Y'all,

I'll be training my arms today with this simple DB home workout. I'll be doing 2 sets for each exercise routine. Enjoy!

#1. DB Arnold Press - 12 reps
IMG-20231025-WA0015.jpg


#2. DB Alternating Front Raise - 12 reps
IMG-20231025-WA0006.jpg


#3. DB Alternating Hammer Curl - 12 reps
IMG-20231025-WA0014.jpg


#4. DB Lateral Raise - 12 reps
IMG-20231025-WA0013.jpg


#5. Overhead Tricep Extension- 12 reps
IMG-20231025-WA0012.jpg


#6. Upright Row - 12 reps
IMG-20231025-WA0011.jpg


#7. Underhand Wide Front Raise - 12 reps
IMG-20231025-WA0010.jpg


#8. DB Bicep Curl - 12 reps
IMG-20231025-WA0009.jpg


#9. DB Tricep Extension- 15 reps
IMG-20231025-WA0008.jpg
 

Attachments

  • IMG-20231025-WA0012.jpg
    IMG-20231025-WA0012.jpg
    63.2 KB · Views: 24
Hi Y'all,

I'll be training my arms today with this simple DB home workout. I'll be doing 2 sets for each exercise routine. Enjoy!

#1. DB Arnold Press - 12 reps
View attachment 143659

#2. DB Alternating Front Raise - 12 reps
View attachment 143660

#3. DB Alternating Hammer Curl - 12 reps
View attachment 143661

#4. DB Lateral Raise - 12 reps
View attachment 143662

#5. Overhead Tricep Extension- 12 reps
View attachment 143663

#6. Upright Row - 12 reps
View attachment 143665

#7. Underhand Wide Front Raise - 12 reps
View attachment 143666

#8. DB Bicep Curl - 12 reps
View attachment 143667

#9. DB Tricep Extension- 15 reps
View attachment 143668

#10. DB Face Pulls - 15 reps
IMG-20231025-WA0007.jpg


And that's that!!
 
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