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Home Workouts - Upper Body

Jayne Scott

Chairman of Board
Chairman Member
EF VIP
Hi Y'all,

Here's my quick home workout for training my upper body. I'll be doing the usual with an initial warm-up and cool down period at the end. Also, I'll be using a couple of dumbbells and nothing else other than an exercise and decent space. Enjoy!

#1. DB Row (Right) - 30 sec
IMG-20240221-WA0016.jpg


#2. DB Row (Left) - 30 sec
IMG-20240221-WA0015.jpg


#3. DB Row (Both) - 30 sec
IMG-20240221-WA0014.jpg


#4. Floor Press - 30 sec
IMG-20240221-WA0013.jpg


#5. Floor Fly's - 30 sec
IMG-20240221-WA0012.jpg


#6. Close Grip Press - 30 sec
IMG-20240221-WA0011.jpg


#7. Push Ups - 30 sec
IMG-20240221-WA0010.jpg


#8. Plank Toe Touches - 30 sec
IMG-20240221-WA0009.jpg


#9. Mountain Climbers - 30 sec
IMG-20240221-WA0008.jpg


#10. Renegade Row to Push-up - 30 sec
IMG-20240221-WA0007.jpg


#11. Side Plank Rotations (Left + Right) - 60 sec
IMG-20240221-WA0003.jpg


#12. Leg Flutter - 30 sec
IMG-20240221-WA0006.jpg


#13. Bicycle Crunch - 30 sec
IMG-20240221-WA0005.jpg


#14. Leg Hold - 30 sec
IMG-20240221-WA0004.jpg


My rest time varied during this workout.

And that's that!!
 
Hi Y'all,

Here's my quick home workout for training my upper body. I'll be doing the usual with an initial warm-up and cool down period at the end. Also, I'll be using a couple of dumbbells and nothing else other than an exercise and decent space. Enjoy!

#1. DB Row (Right) - 30 sec
IMG-20240221-WA0016.jpg


#2. DB Row (Left) - 30 sec
IMG-20240221-WA0015.jpg


#3. DB Row (Both) - 30 sec
IMG-20240221-WA0014.jpg


#4. Floor Press - 30 sec
IMG-20240221-WA0013.jpg


#5. Floor Fly's - 30 sec
IMG-20240221-WA0012.jpg


#6. Close Grip Press - 30 sec
IMG-20240221-WA0011.jpg


#7. Push Ups - 30 sec
IMG-20240221-WA0010.jpg


#8. Plank Toe Touches - 30 sec
IMG-20240221-WA0009.jpg


#9. Mountain Climbers - 30 sec
IMG-20240221-WA0008.jpg


#10. Renegade Row to Push-up - 30 sec
IMG-20240221-WA0007.jpg


#11. Side Plank Rotations (Left + Right) - 60 sec
IMG-20240221-WA0003.jpg


#12. Leg Flutter - 30 sec
IMG-20240221-WA0006.jpg


#13. Bicycle Crunch - 30 sec
IMG-20240221-WA0005.jpg


#14. Leg Hold - 30 sec
IMG-20240221-WA0004.jpg


My rest time varied during this workout.

And that's that!!
upper body looks strong
 
glad to see that you're putting the time into the training even from home
 
nice job you are showing us how it's done
 
jayne likes to work us for sure
 
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