Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Home Glute Workout

Hello Y'all,

Here's my quick home DB glute workout. Enjoy!

1 minute warmup
IMG-20240704-WA0000.jpg


#1. DB Deadlift - 30 sec
IMG-20240704-WA0001.jpg


#2. DB Goblet Squats - 30 sec
IMG-20240704-WA0002.jpg


30 sec rest

#3. DB Right RDL - 30sec
IMG-20240704-WA0003.jpg


#4. DB Left RDL - 30sec
IMG-20240704-WA0004.jpg


30 sec rest

#5. Right Glute Kickback - 30 sec
IMG-20240704-WA0005.jpg


#6. Left Glute Kickback - 30 sec
IMG-20240704-WA0006.jpg


30 sec rest

#7. Wall Sit - 30 sec
IMG-20240704-WA0007.jpg


30 sec rest

#8. Calf Raise Squats - 30 sec
IMG-20240704-WA0008.jpg


And that's that!!
@Jayne Scott Great workout.........
 
Top Bottom