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Ronnie Coleman heavy weight training

Kaiao

New member
I’ve been hitting the gym for the past two years and I’m 24 years old. I did not have a weight training facility in high school or college as I went to a small school and we didn’t have those facilities.
I did do a lot of swimming and played baseball though.
Question is about the Ronnie Coleman style of heavyweight training. Is this something that I should get into or should I start with a different program since I’m pretty new to this
 
I’ve been hitting the gym for the past two years and I’m 24 years old. I did not have a weight training facility in high school or college as I went to a small school and we didn’t have those facilities.
I did do a lot of swimming and played baseball though.
Question is about the Ronnie Coleman style of heavyweight training. Is this something that I should get into or should I start with a different program since I’m pretty new to this
i wouldnt train like ronnie unless you want to get injuries imo
 
eventually you want to switch to split routines
 
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