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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

always finish with isolation lifting?

I like the idea of mixing it up and doing isolation early or in the middle of the workout
it doesn't matter as long as you're getting results and you're pushing yourself
It depends on the person and their goals but I prefer to do compound movements first just because they take the most energy for me.
Let’s say on chest day I want to get in a good workout with good volume
it always be necessary to do my chest first and do flat bench and those types of compound lifts and then save the more isolation lifts like single-arm dumbbells till the last few sets?
Or does anybody mix them up or just do isolation for one split or maybe do isolation first then do flat bench later?
Mix it up
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