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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Time to Work 'Em Arms

Hi Y'all,

It's time to work my arms with simple home workout with only dumbbells. Enjoy!

#1. DB Arnold Press - 12 reps
IMG-20231025-WA0015.jpg


#2. DB Alternating Front Raises - 12 reps
IMG-20231025-WA0006.jpg


#3. DB Alternating Hammer Curls - 12 reps
IMG-20231025-WA0014.jpg


#4. DB Lateral Raises
IMG-20231025-WA0013.jpg


#5. Overhead Tricep Extension - 12 reps
IMG-20231025-WA0012.jpg


#6. Upright Row - 12 reps
IMG-20231025-WA0011.jpg


#7. Underhand Wide Front Raise - 12 reps
IMG-20231025-WA0010.jpg


#8. DB Bicep Curl - 12 reps
IMG-20231025-WA0009.jpg


#9. DB Tricep Extension - 15 reps
IMG-20231025-WA0008.jpg


#10. DB Face Pulls - 15 reps
IMG-20231025-WA0007.jpg


To get the burn 🔥 in my arms, my rest time was greatly limited.

And that's that!
Amazing workout Jayne........
 
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