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Hi Y'all,
Hope you're doing well?! Here's my quick lower body workout comprising of a 60 second warm up and a 5 minute, jump rope cardio session to round up. Only equipment used here are dumbbells, enjoy!
Warm-up - 60 sec
Squat + RDL's - 30 sec
Hip Thrust - 30 sec
DB Swing - 30 sec
Lunges - 30 sec
Glute Kickbacks - 30 sec
Kneeling Squat Rotations - 30 sec
Step to High Knee - 30 sec
Wall Sit - 30 sec
Jump Rope - Cardio - 60 sec x5
I tried to minimize my rest time on this workout as well.
And that's that!
Hope you're doing well?! Here's my quick lower body workout comprising of a 60 second warm up and a 5 minute, jump rope cardio session to round up. Only equipment used here are dumbbells, enjoy!
Warm-up - 60 sec
Squat + RDL's - 30 sec
Hip Thrust - 30 sec
DB Swing - 30 sec
Lunges - 30 sec
Glute Kickbacks - 30 sec
Kneeling Squat Rotations - 30 sec
Step to High Knee - 30 sec
Wall Sit - 30 sec
Jump Rope - Cardio - 60 sec x5
I tried to minimize my rest time on this workout as well.
And that's that!
