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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Time to Work 'Em Arms

Jayne Scott

Chairman of Board
Chairman Member
EF VIP
Hi Y'all,

It's time to work my arms with simple home workout with only dumbbells. Enjoy!

#1. DB Arnold Press - 12 reps
IMG-20231025-WA0015.jpg


#2. DB Alternating Front Raises - 12 reps
IMG-20231025-WA0006.jpg


#3. DB Alternating Hammer Curls - 12 reps
IMG-20231025-WA0014.jpg


#4. DB Lateral Raises
IMG-20231025-WA0013.jpg


#5. Overhead Tricep Extension - 12 reps
IMG-20231025-WA0012.jpg


#6. Upright Row - 12 reps
IMG-20231025-WA0011.jpg


#7. Underhand Wide Front Raise - 12 reps
IMG-20231025-WA0010.jpg


#8. DB Bicep Curl - 12 reps
IMG-20231025-WA0009.jpg


#9. DB Tricep Extension - 15 reps
IMG-20231025-WA0008.jpg


#10. DB Face Pulls - 15 reps
IMG-20231025-WA0007.jpg


To get the burn 🔥 in my arms, my rest time was greatly limited.

And that's that!
 
Hi Y'all,

It's time to work my arms with simple home workout with only dumbbells. Enjoy!

#1. DB Arnold Press - 12 reps
IMG-20231025-WA0015.jpg


#2. DB Alternating Front Raises - 12 reps
IMG-20231025-WA0006.jpg


#3. DB Alternating Hammer Curls - 12 reps
IMG-20231025-WA0014.jpg


#4. DB Lateral Raises
IMG-20231025-WA0013.jpg


#5. Overhead Tricep Extension - 12 reps
IMG-20231025-WA0012.jpg


#6. Upright Row - 12 reps
IMG-20231025-WA0011.jpg


#7. Underhand Wide Front Raise - 12 reps
IMG-20231025-WA0010.jpg


#8. DB Bicep Curl - 12 reps
IMG-20231025-WA0009.jpg


#9. DB Tricep Extension - 15 reps
IMG-20231025-WA0008.jpg


#10. DB Face Pulls - 15 reps
IMG-20231025-WA0007.jpg


To get the burn 🔥 in my arms, my rest time was greatly limited.

And that's that!
big arm day sister
 
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