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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 158,682
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,006,539
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 68,532
    17-Oct-2017, 11:48 PM Go to last post
  1. Body fat % how can I lower it

    Started by Mick94, 24-Jul-2011 04:20 PM
    • Replies: 7
    • Views: 944
    26-Jul-2011, 10:59 AM Go to last post
  2. First Cycle: Anavar Only

    Started by anival, 18-Jan-2011 08:16 PM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 7,668
    24-Jul-2011, 12:54 PM Go to last post
  3. OHP Routine?

    Started by miked8c, 22-Jul-2011 09:57 PM
    • Replies: 1
    • Views: 1,503
    24-Jul-2011, 12:36 AM Go to last post
  4. Post your workout for today.

    Started by 75th, 06-Apr-2010 10:42 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 4,620
    23-Jul-2011, 06:14 PM Go to last post
  5. Critique my routine and diet

    Started by treadlite, 21-Jul-2011 06:35 PM
    • Replies: 9
    • Views: 451
    23-Jul-2011, 04:01 PM Go to last post
  6. Worst Workout Ever

    Started by miked8c, 21-Jul-2011 09:08 AM
    4 Pages
    1 2 3 4
    • Replies: 33
    • Views: 2,307
    23-Jul-2011, 09:00 AM Go to last post
  7. FIRST CYCLE/Please help with Workout

    Started by NOLOGY77, 23-Jul-2011 04:51 AM
    • Replies: 0
    • Views: 509
    23-Jul-2011, 04:51 AM Go to last post
  8. Training 4 or 5 times a week for mass?

    Started by John McLane, 21-Jul-2011 03:29 PM
    • Replies: 7
    • Views: 3,895
    22-Jul-2011, 03:25 PM Go to last post
  9. Poll Poll: Volume & Intensity

    Started by sterolizer, 20-Jul-2011 12:03 AM
    • Replies: 9
    • Views: 1,305
    22-Jul-2011, 02:45 PM Go to last post
  10. TENS Unit Usage

    Started by PickMe69, 16-Jul-2011 11:13 AM
    injury, muscle, shoulder
    • Replies: 8
    • Views: 1,937
    22-Jul-2011, 08:45 AM Go to last post
    • Replies: 18
    • Views: 1,657
    21-Jul-2011, 06:20 PM Go to last post
  11. Take a look on my 3 day split

    Started by gigaldor, 21-Jul-2011 02:35 PM
    • Replies: 1
    • Views: 714
    21-Jul-2011, 03:50 PM Go to last post
  12. It's DIET time! Bitin' the bullet

    Started by StRoNg_WoN, 12-Apr-2011 01:21 PM
    23 Pages
    1 2 3 4 5 6 7 8 9 10 ... 23
    • Replies: 221
    • Views: 10,877
    21-Jul-2011, 12:02 PM Go to last post
  13. Losing muscle gaining little strength

    Started by Bobkid, 19-Jul-2011 07:49 AM
    • Replies: 4
    • Views: 918
    21-Jul-2011, 07:34 AM Go to last post
  14. over training legs

    Started by Foamy27, 16-Jul-2011 06:05 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,460
    21-Jul-2011, 03:39 AM Go to last post
    • Replies: 565
    • Views: 128,995
    20-Jul-2011, 11:03 PM Go to last post
    • Replies: 3
    • Views: 1,677
    20-Jul-2011, 05:11 AM Go to last post
  15. Ancient Strength has anyone tried it?

    Started by RADAR, 10-Mar-2011 05:40 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 3,801
    20-Jul-2011, 03:18 AM Go to last post
  16. Body strength

    Started by Elmanespana, 22-May-2011 09:18 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,141
    20-Jul-2011, 03:07 AM Go to last post
  17. NTBM super Sale

    Started by RADAR, 16-May-2011 09:11 PM
    • Replies: 3
    • Views: 580
    20-Jul-2011, 02:30 AM Go to last post
  18. I want to build muscle, what can I do?

    Started by Bobkid, 29-Jun-2011 04:03 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,843
    20-Jul-2011, 01:21 AM Go to last post
  19. Weighted vest

    Started by trauck1506, 17-Jul-2011 01:31 PM
    • Replies: 7
    • Views: 1,234
    19-Jul-2011, 06:19 PM Go to last post
  20. Does this kid have gyno?

    Started by Wilcox, 18-Jul-2011 03:29 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,375
    19-Jul-2011, 12:41 PM Go to last post
  21. Talking Weighted clothing

    Started by showerbuddy, 19-Jul-2011 03:34 AM
    • Replies: 1
    • Views: 740
    19-Jul-2011, 07:54 AM Go to last post
  22. Am I over training?

    Started by rugbylife, 12-Jul-2011 12:07 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,897
    19-Jul-2011, 12:25 AM Go to last post
  23. Need alternative for close grip press

    Started by B3astmde, 17-Jul-2011 01:47 PM
    • Replies: 5
    • Views: 2,548
    18-Jul-2011, 10:10 PM Go to last post
  24. Trap Pain

    Started by JDid23, 18-Jul-2011 09:59 PM
    • Replies: 0
    • Views: 587
    18-Jul-2011, 09:59 PM Go to last post
  25. Question on squats

    Started by Will_I_am156, 08-Jul-2011 07:49 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,336
    18-Jul-2011, 04:59 PM Go to last post
  26. What to do next?

    Started by Nakor, 17-Jul-2011 01:42 PM
    • Replies: 5
    • Views: 447
    18-Jul-2011, 10:32 AM Go to last post
  27. Tabata?

    Started by mb35, 17-Jul-2011 02:30 AM
    • Replies: 2
    • Views: 586
    18-Jul-2011, 09:34 AM Go to last post
  28. Pre Fight Stack

    Started by TheN1ghtmare21, 19-Mar-2011 03:15 PM
    • Replies: 1
    • Views: 1,532
    17-Jul-2011, 11:40 PM Go to last post
  29. Poll Poll: Problems personal trainers have according to research

    Started by cambo0101, 14-Jul-2011 11:28 PM
    personal trainer, research, training help
    • Replies: 4
    • Views: 1,449
    17-Jul-2011, 05:46 PM Go to last post
  30. Whats your Preworkout of Choice?

    Started by TheN1ghtmare21, 31-Mar-2011 01:47 PM
    14 Pages
    1 2 3 4 5 6 7 8 9 10 ... 14
    • Replies: 131
    • Views: 7,459
    17-Jul-2011, 02:50 PM Go to last post
  31. Newbie 1st Cycle

    Started by hansbrolo, 08-Jun-2011 03:48 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,454
    16-Jul-2011, 09:53 PM Go to last post
  32. Increase rep max, gain muscle size

    Started by Bobkid, 16-Jul-2011 04:13 AM
    • Replies: 2
    • Views: 547
    16-Jul-2011, 08:49 PM Go to last post
  33. 7 Week Anavar Only 60mg a day

    Started by ultimate domination, 20-Jun-2011 11:38 AM
    2 Pages
    1 2
    anavar, anavar only
    • Replies: 16
    • Views: 32,757
    16-Jul-2011, 04:49 PM Go to last post
  34. Tall and need help.

    Started by Wilcox, 07-Jul-2011 07:07 PM
    • Replies: 8
    • Views: 560
    15-Jul-2011, 12:47 PM Go to last post
  35. Squats and Knee Problems

    Started by theuniverse, 14-Jul-2011 02:16 PM
    • Replies: 6
    • Views: 823
    15-Jul-2011, 05:41 AM Go to last post
    • Replies: 7
    • Views: 6,104
    15-Jul-2011, 12:00 AM Go to last post
  36. yo weight training forum night owls...

    Started by moya, 14-Jul-2011 05:51 AM
    • Replies: 3
    • Views: 670
    14-Jul-2011, 09:49 AM Go to last post
  37. i need advice

    Started by strickers, 13-Jul-2011 09:37 AM
    • Replies: 6
    • Views: 666
    14-Jul-2011, 05:11 AM Go to last post
  38. Is this healthy?

    Started by Mick94, 12-Jul-2011 05:45 PM
    • Replies: 9
    • Views: 898
    13-Jul-2011, 11:45 PM Go to last post
    • Replies: 6
    • Views: 704
    13-Jul-2011, 07:06 PM Go to last post
  39. What is the most common response to "Why don't you squat?"

    Started by SPEKTOR-AAA, 01-Jul-2011 01:52 PM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 2,985
    13-Jul-2011, 05:59 PM Go to last post
  40. First cycle: Var, T-Bol, Sus 250

    Started by BMW504, 12-Jun-2011 06:27 PM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 3,650
    13-Jul-2011, 04:06 PM Go to last post
  41. My summer primo cutting cycle.

    Started by Mr P, 25-May-2011 05:28 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 88
    • Views: 10,137
    13-Jul-2011, 03:41 PM Go to last post
  42. First prolotherapy treatment yesterday. Training in sight

    Started by burnthiscorpse, 18-May-2011 12:46 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,843
    13-Jul-2011, 11:55 AM Go to last post
  43. "For the fun of it"

    Started by MidasMulligan, 13-Jul-2011 03:10 AM
    • Replies: 6
    • Views: 559
    13-Jul-2011, 10:18 AM Go to last post
  44. Question Post Workout Nausea ?

    Started by houseofpain, 12-Jul-2003 08:08 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 17,959
    13-Jul-2011, 03:42 AM Go to last post
    • Replies: 4
    • Views: 909
    13-Jul-2011, 02:55 AM Go to last post

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