whats the best way to add in cardio that wont hurt my mass/strength?

[die faster]

right now im doing none and im at about 13-15% bodyfat. when i add cardio after my workout, i lose some fat but my strength takes a hit. i was going to experiment with fasted am cardio and running at night but figured id ask.

is there any form of cardio thats less likely to hurt my strength gains?
btw 5'8 197 pounds

 

[Fishak]

Steady state cardio first thing in the am. keep it between 15 and 30 min. Or just walk for 45min to an hour. Try hiit once a week but make sure its a no joke 15 to 20min blowout!

Sent from my PC36100 using EliteFitness

 

[moya]

^i agree with this...

 

[Arabian]

Good post and thanks Moya and Fishak. I have struggled with this for years as well. Im a sub 10% on BF so I just do 15 to 20 blasts of running 3 days a week. Thanks again guys

 

[die faster]

thanks guys i appreciate the advice and got some new ideas to work with here